{
  "$schema": "https://json-schema.org/draft/2020-12/schema",
  "title": "Macronutrients.com Food Database",
  "description": "USDA-grade macronutrient data for 269 common foods. Free to use under CC-BY-4.0.",
  "source": "https://macronutrients.com",
  "license": "https://creativecommons.org/licenses/by/4.0/",
  "updated": "2026-05-29",
  "count": 269,
  "fields": {
    "slug": "URL slug used at https://macronutrients.com/foods/{slug}-macros/",
    "name": "Common display name",
    "serving": "Standard serving description (e.g. '1 cup (240ml)')",
    "serving_g": "Serving size in grams",
    "cal": "Calories per serving",
    "p": "Protein in grams per serving",
    "c": "Carbohydrates in grams per serving",
    "f": "Fat in grams per serving"
  },
  "foods": [
    {
      "slug": "2-percent-milk",
      "name": "2% Milk",
      "serving": "1 cup (240ml)",
      "serving_g": 240.0,
      "cal": 122.0,
      "p": 8.0,
      "c": 12.0,
      "f": 5.0
    },
    {
      "slug": "pop-corn-air",
      "name": "Air-Popped Popcorn",
      "serving": "3 cups (24g)",
      "serving_g": 24.0,
      "cal": 93.0,
      "p": 3.0,
      "c": 19.0,
      "f": 1.1
    },
    {
      "slug": "almond-butter",
      "name": "Almond Butter",
      "serving": "2 tbsp (32g)",
      "serving_g": 32.0,
      "cal": 196.0,
      "p": 7.0,
      "c": 6.0,
      "f": 18.0
    },
    {
      "slug": "almond-milk-vs-regular-milk",
      "name": "Almond Milk Vs Regular Milk",
      "serving": "1 cup / 240ml",
      "serving_g": null,
      "cal": 30.0,
      "p": 1.0,
      "c": 1.0,
      "f": 2.5
    },
    {
      "slug": "almonds",
      "name": "Almonds",
      "serving": "28g (1 oz)",
      "serving_g": 28.0,
      "cal": 164.0,
      "p": 6.0,
      "c": 6.0,
      "f": 14.0
    },
    {
      "slug": "apple",
      "name": "Apple",
      "serving": "1 medium apple (182g)",
      "serving_g": 182.0,
      "cal": 95.0,
      "p": 0.5,
      "c": 25.0,
      "f": 0.3
    },
    {
      "slug": "apple-juice",
      "name": "Apple Juice",
      "serving": "240ml",
      "serving_g": null,
      "cal": 114.0,
      "p": 0.2,
      "c": 28.0,
      "f": 0.0
    },
    {
      "slug": "apple-juice-clean",
      "name": "Apple Juice (clean data)",
      "serving": "1 cup (248ml)",
      "serving_g": 248.0,
      "cal": 114.0,
      "p": 0.2,
      "c": 28.0,
      "f": 0.3
    },
    {
      "slug": "asparagus",
      "name": "Asparagus",
      "serving": "1 cup (134g)",
      "serving_g": 134.0,
      "cal": 27.0,
      "p": 3.0,
      "c": 5.0,
      "f": 0.2
    },
    {
      "slug": "avocado",
      "name": "Avocado",
      "serving": "100g",
      "serving_g": 100.0,
      "cal": 160.0,
      "p": 2.0,
      "c": 9.0,
      "f": 15.0
    },
    {
      "slug": "avocado-oil",
      "name": "Avocado Oil",
      "serving": "1 tbsp (14g)",
      "serving_g": 14.0,
      "cal": 124.0,
      "p": 0.0,
      "c": 0.0,
      "f": 14.0
    },
    {
      "slug": "bacon",
      "name": "Bacon",
      "serving": "2 strips cooked (16g)",
      "serving_g": 16.0,
      "cal": 86.0,
      "p": 6.0,
      "c": 0.0,
      "f": 7.0
    },
    {
      "slug": "bagel",
      "name": "Bagel",
      "serving": "1 medium (105g)",
      "serving_g": 105.0,
      "cal": 277.0,
      "p": 11.0,
      "c": 56.0,
      "f": 1.7
    },
    {
      "slug": "balsamic-vinegar-fixed",
      "name": "Balsamic Vinegar",
      "serving": "1 tbsp (16g)",
      "serving_g": 16.0,
      "cal": 14.0,
      "p": 0.1,
      "c": 2.7,
      "f": 0.0
    },
    {
      "slug": "banana",
      "name": "Banana",
      "serving": "1 medium (118g)",
      "serving_g": 118.0,
      "cal": 105.0,
      "p": 1.3,
      "c": 27.0,
      "f": 0.4
    },
    {
      "slug": "barley",
      "name": "Barley",
      "serving": "1 cup cooked (157g)",
      "serving_g": 157.0,
      "cal": 193.0,
      "p": 3.5,
      "c": 44.0,
      "f": 0.7
    },
    {
      "slug": "basmati-rice",
      "name": "Basmati Rice",
      "serving": "1 cup cooked (158g)",
      "serving_g": 158.0,
      "cal": 191.0,
      "p": 4.0,
      "c": 44.0,
      "f": 0.6
    },
    {
      "slug": "bbq-sauce",
      "name": "BBQ Sauce",
      "serving": "2 tbsp (35g)",
      "serving_g": 35.0,
      "cal": 60.0,
      "p": 0.0,
      "c": 15.0,
      "f": 0.0
    },
    {
      "slug": "beef-jerky",
      "name": "Beef Jerky",
      "serving": "1 oz (28g)",
      "serving_g": 28.0,
      "cal": 116.0,
      "p": 9.4,
      "c": 3.1,
      "f": 7.3
    },
    {
      "slug": "beef-sirloin",
      "name": "Beef Sirloin",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 206.0,
      "p": 27.0,
      "c": 0.0,
      "f": 10.0
    },
    {
      "slug": "beer-regular",
      "name": "Beer (regular)",
      "serving": "12 oz (355ml)",
      "serving_g": 355.0,
      "cal": 153.0,
      "p": 1.6,
      "c": 13.0,
      "f": 0.0
    },
    {
      "slug": "beets",
      "name": "Beets",
      "serving": "1 cup (136g)",
      "serving_g": 136.0,
      "cal": 59.0,
      "p": 2.2,
      "c": 13.0,
      "f": 0.2
    },
    {
      "slug": "bell-peppers",
      "name": "Bell Peppers",
      "serving": "1 medium (119g)",
      "serving_g": 119.0,
      "cal": 30.0,
      "p": 1.0,
      "c": 7.0,
      "f": 0.4
    },
    {
      "slug": "beyond-burger",
      "name": "Beyond Burger",
      "serving": "4oz patty, 113g",
      "serving_g": 113.0,
      "cal": 230.0,
      "p": 20.0,
      "c": 5.0,
      "f": 14.0
    },
    {
      "slug": "bison",
      "name": "Bison",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 143.0,
      "p": 28.0,
      "c": 0.0,
      "f": 2.4
    },
    {
      "slug": "black-beans",
      "name": "Black Beans",
      "serving": "1 cup cooked (172g)",
      "serving_g": 172.0,
      "cal": 227.0,
      "p": 15.0,
      "c": 41.0,
      "f": 0.9
    },
    {
      "slug": "black-tea",
      "name": "Black Tea",
      "serving": "8 oz / 240ml",
      "serving_g": null,
      "cal": 2.0,
      "p": 0.0,
      "c": 0.7,
      "f": 0.0
    },
    {
      "slug": "blue-cheese",
      "name": "Blue Cheese",
      "serving": "1 oz (28g)",
      "serving_g": 28.0,
      "cal": 100.0,
      "p": 6.0,
      "c": 0.7,
      "f": 8.0
    },
    {
      "slug": "blueberries",
      "name": "Blueberries",
      "serving": "1 cup (148g)",
      "serving_g": 148.0,
      "cal": 84.0,
      "p": 1.1,
      "c": 21.0,
      "f": 0.5
    },
    {
      "slug": "boom-chicka-pop",
      "name": "Boom Chicka Pop",
      "serving": "1 cup (10g)",
      "serving_g": 10.0,
      "cal": 39.0,
      "p": 0.7,
      "c": 6.0,
      "f": 1.5
    },
    {
      "slug": "brazil-nuts",
      "name": "Brazil Nuts",
      "serving": "1 oz (28g, ~6 nuts)",
      "serving_g": 28.0,
      "cal": 186.0,
      "p": 4.0,
      "c": 3.3,
      "f": 19.0
    },
    {
      "slug": "bread",
      "name": "Bread",
      "serving": "1 slice (30g)",
      "serving_g": 30.0,
      "cal": 79.0,
      "p": 2.7,
      "c": 15.0,
      "f": 1.0
    },
    {
      "slug": "breakfast-sausage",
      "name": "Breakfast Sausage",
      "serving": "2 links (45g)",
      "serving_g": 45.0,
      "cal": 168.0,
      "p": 9.0,
      "c": 1.0,
      "f": 14.0
    },
    {
      "slug": "broccoli",
      "name": "Broccoli",
      "serving": "100g raw",
      "serving_g": 100.0,
      "cal": 34.0,
      "p": 2.8,
      "c": 7.0,
      "f": 0.4
    },
    {
      "slug": "brown-rice",
      "name": "Brown Rice",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 112.0,
      "p": 2.6,
      "c": 24.0,
      "f": 0.9
    },
    {
      "slug": "brown-rice-vs-white-rice",
      "name": "Brown Rice Vs White Rice",
      "serving": "100g cooked, long-grain",
      "serving_g": 100.0,
      "cal": 112.0,
      "p": 2.6,
      "c": 24.0,
      "f": 0.9
    },
    {
      "slug": "brussels-sprouts",
      "name": "Brussels Sprouts",
      "serving": "1 cup (88g)",
      "serving_g": 88.0,
      "cal": 38.0,
      "p": 3.0,
      "c": 8.0,
      "f": 0.3
    },
    {
      "slug": "bulgur",
      "name": "Bulgur",
      "serving": "1 cup cooked (182g)",
      "serving_g": 182.0,
      "cal": 151.0,
      "p": 6.0,
      "c": 34.0,
      "f": 0.4
    },
    {
      "slug": "butter",
      "name": "Butter",
      "serving": "1 tbsp (14g)",
      "serving_g": 14.0,
      "cal": 102.0,
      "p": 0.1,
      "c": 0.01,
      "f": 12.0
    },
    {
      "slug": "cabbage",
      "name": "Cabbage",
      "serving": "1 cup shredded (89g)",
      "serving_g": 89.0,
      "cal": 22.0,
      "p": 1.1,
      "c": 5.0,
      "f": 0.1
    },
    {
      "slug": "caesar-dressing",
      "name": "Caesar Dressing",
      "serving": "2 tbsp (30g)",
      "serving_g": 30.0,
      "cal": 158.0,
      "p": 1.0,
      "c": 1.0,
      "f": 17.0
    },
    {
      "slug": "canned-chicken",
      "name": "Canned Chicken",
      "serving": "2 oz drained (56g)",
      "serving_g": 56.0,
      "cal": 60.0,
      "p": 14.0,
      "c": 0.0,
      "f": 1.0
    },
    {
      "slug": "canned-tuna",
      "name": "Canned Tuna (in water)",
      "serving": "1 can (142g drained)",
      "serving_g": 142.0,
      "cal": 130.0,
      "p": 27.0,
      "c": 0.0,
      "f": 1.0
    },
    {
      "slug": "cantaloupe",
      "name": "Cantaloupe",
      "serving": "1 cup diced (160g)",
      "serving_g": 160.0,
      "cal": 54.0,
      "p": 1.3,
      "c": 13.0,
      "f": 0.3
    },
    {
      "slug": "cappuccino",
      "name": "Cappuccino",
      "serving": "8 oz (240ml)",
      "serving_g": 240.0,
      "cal": 80.0,
      "p": 5.0,
      "c": 7.0,
      "f": 4.0
    },
    {
      "slug": "carrots",
      "name": "Carrots",
      "serving": "1 medium (61g)",
      "serving_g": 61.0,
      "cal": 25.0,
      "p": 0.6,
      "c": 6.0,
      "f": 0.1
    },
    {
      "slug": "cashew-butter",
      "name": "Cashew Butter",
      "serving": "2 tbsp (32g)",
      "serving_g": 32.0,
      "cal": 188.0,
      "p": 5.6,
      "c": 9.0,
      "f": 16.0
    },
    {
      "slug": "cashew-milk",
      "name": "Cashew Milk",
      "serving": "1 cup (240ml)",
      "serving_g": 240.0,
      "cal": 25.0,
      "p": 1.0,
      "c": 1.0,
      "f": 2.0
    },
    {
      "slug": "cashews",
      "name": "Cashews",
      "serving": "1 oz (28g)",
      "serving_g": 28.0,
      "cal": 157.0,
      "p": 5.2,
      "c": 9.0,
      "f": 12.0
    },
    {
      "slug": "cauliflower",
      "name": "Cauliflower",
      "serving": "1 cup (107g)",
      "serving_g": 107.0,
      "cal": 27.0,
      "p": 2.0,
      "c": 5.0,
      "f": 0.3
    },
    {
      "slug": "celery",
      "name": "Celery",
      "serving": "1 stalk medium (40g)",
      "serving_g": 40.0,
      "cal": 6.0,
      "p": 0.3,
      "c": 1.2,
      "f": 0.1
    },
    {
      "slug": "cereal",
      "name": "Cereal",
      "serving": "1 cup (30g)",
      "serving_g": 30.0,
      "cal": 110.0,
      "p": 2.0,
      "c": 24.0,
      "f": 1.0
    },
    {
      "slug": "cheddar-cheese",
      "name": "Cheddar Cheese",
      "serving": "1 oz (28g)",
      "serving_g": 28.0,
      "cal": 113.0,
      "p": 7.0,
      "c": 0.4,
      "f": 9.0
    },
    {
      "slug": "cereal-cheerios",
      "name": "Cheerios",
      "serving": "1 cup (28g)",
      "serving_g": 28.0,
      "cal": 100.0,
      "p": 3.0,
      "c": 20.0,
      "f": 2.0
    },
    {
      "slug": "cheese",
      "name": "Cheese",
      "serving": "1 oz (28g) cheddar",
      "serving_g": 28.0,
      "cal": 113.0,
      "p": 7.0,
      "c": 0.4,
      "f": 9.0
    },
    {
      "slug": "cheez-its",
      "name": "Cheez-Its",
      "serving": "27 crackers (30g)",
      "serving_g": 30.0,
      "cal": 150.0,
      "p": 3.0,
      "c": 17.0,
      "f": 8.0
    },
    {
      "slug": "cherries",
      "name": "Cherries",
      "serving": "1 cup / 154g",
      "serving_g": 154.0,
      "cal": 97.0,
      "p": 1.6,
      "c": 25.0,
      "f": 0.3
    },
    {
      "slug": "chia-seeds",
      "name": "Chia Seeds",
      "serving": "1 tbsp (12g)",
      "serving_g": 12.0,
      "cal": 60.0,
      "p": 2.0,
      "c": 5.0,
      "f": 4.0
    },
    {
      "slug": "chicken-breast",
      "name": "Chicken Breast",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 165.0,
      "p": 31.0,
      "c": 0.0,
      "f": 3.6
    },
    {
      "slug": "chicken-tenderloin",
      "name": "Chicken Tenderloin",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 153.0,
      "p": 30.0,
      "c": 0.0,
      "f": 3.0
    },
    {
      "slug": "chicken-thigh",
      "name": "Chicken Thigh",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 209.0,
      "p": 26.0,
      "c": 0.0,
      "f": 11.0
    },
    {
      "slug": "chicken-thigh-skinless",
      "name": "Chicken Thigh (skinless)",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 209.0,
      "p": 26.0,
      "c": 0.0,
      "f": 11.0
    },
    {
      "slug": "chicken-vs-beef",
      "name": "Chicken Vs Beef",
      "serving": "100g cooked, boneless, skinless",
      "serving_g": 100.0,
      "cal": 165.0,
      "p": 31.0,
      "c": 0.0,
      "f": 3.6
    },
    {
      "slug": "chicken-wings",
      "name": "Chicken Wings",
      "serving": "4 wings (~85g)",
      "serving_g": 85.0,
      "cal": 207.0,
      "p": 19.0,
      "c": 0.0,
      "f": 14.0
    },
    {
      "slug": "chickpeas",
      "name": "Chickpeas",
      "serving": "1 cup cooked (164g)",
      "serving_g": 164.0,
      "cal": 269.0,
      "p": 15.0,
      "c": 45.0,
      "f": 4.2
    },
    {
      "slug": "chili",
      "name": "Chili",
      "serving": "1 cup (250g)",
      "serving_g": 250.0,
      "cal": 287.0,
      "p": 22.0,
      "c": 30.0,
      "f": 9.0
    },
    {
      "slug": "chips-ahoy",
      "name": "Chips Ahoy",
      "serving": "3 cookies (33g)",
      "serving_g": 33.0,
      "cal": 160.0,
      "p": 1.0,
      "c": 22.0,
      "f": 8.0
    },
    {
      "slug": "chobani-greek-yogurt",
      "name": "Chobani Greek Yogurt",
      "serving": "5.3 oz container (150g)",
      "serving_g": 150.0,
      "cal": 120.0,
      "p": 12.0,
      "c": 17.0,
      "f": 0.0
    },
    {
      "slug": "chocolate-bar",
      "name": "Chocolate Bar (milk)",
      "serving": "1 bar (43g)",
      "serving_g": 43.0,
      "cal": 235.0,
      "p": 3.3,
      "c": 26.0,
      "f": 13.0
    },
    {
      "slug": "chorizo",
      "name": "Chorizo",
      "serving": "1 oz (28g)",
      "serving_g": 28.0,
      "cal": 130.0,
      "p": 6.0,
      "c": 1.0,
      "f": 11.0
    },
    {
      "slug": "coca-cola",
      "name": "Coca Cola",
      "serving": "355ml",
      "serving_g": null,
      "cal": 140.0,
      "p": 0.0,
      "c": 39.0,
      "f": 0
    },
    {
      "slug": "soda-coca-cola",
      "name": "Coca-Cola",
      "serving": "1 can (355ml)",
      "serving_g": 355.0,
      "cal": 140.0,
      "p": 0.0,
      "c": 39.0,
      "f": 0.0
    },
    {
      "slug": "coconut-milk-carton",
      "name": "Coconut Milk (carton)",
      "serving": "1 cup (240ml)",
      "serving_g": 240.0,
      "cal": 50.0,
      "p": 0.0,
      "c": 1.0,
      "f": 5.0
    },
    {
      "slug": "coconut-oil",
      "name": "Coconut Oil",
      "serving": "1 tbsp (14g)",
      "serving_g": 14.0,
      "cal": 117.0,
      "p": 0.0,
      "c": 0.0,
      "f": 14.0
    },
    {
      "slug": "coconut-water",
      "name": "Coconut Water",
      "serving": "1 cup (240ml)",
      "serving_g": 240.0,
      "cal": 46.0,
      "p": 1.7,
      "c": 9.0,
      "f": 0.5
    },
    {
      "slug": "cod",
      "name": "Cod",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 105.0,
      "p": 23.0,
      "c": 0.0,
      "f": 0.9
    },
    {
      "slug": "coffee",
      "name": "Coffee",
      "serving": "8 oz / 240ml",
      "serving_g": null,
      "cal": 2.0,
      "p": 0.3,
      "c": 0.0,
      "f": 0.0
    },
    {
      "slug": "corn",
      "name": "Corn",
      "serving": "1 cup (164g)",
      "serving_g": 164.0,
      "cal": 177.0,
      "p": 5.4,
      "c": 41.0,
      "f": 2.1
    },
    {
      "slug": "cereal-corn-flakes",
      "name": "Corn Flakes",
      "serving": "1 cup (28g)",
      "serving_g": 28.0,
      "cal": 100.0,
      "p": 2.0,
      "c": 24.0,
      "f": 0.0
    },
    {
      "slug": "corn-tortilla",
      "name": "Corn Tortilla",
      "serving": "1 tortilla (24g)",
      "serving_g": 24.0,
      "cal": 52.0,
      "p": 1.4,
      "c": 11.0,
      "f": 0.6
    },
    {
      "slug": "costco-pizza",
      "name": "Costco Pizza",
      "serving": "1 slice (260g)",
      "serving_g": 260.0,
      "cal": 760.0,
      "p": 32.0,
      "c": 84.0,
      "f": 33.0
    },
    {
      "slug": "cottage-cheese",
      "name": "Cottage Cheese",
      "serving": "100g (1% milkfat)",
      "serving_g": 100.0,
      "cal": 72.0,
      "p": 12.4,
      "c": 2.7,
      "f": 1.0
    },
    {
      "slug": "couscous",
      "name": "Couscous",
      "serving": "1 cup cooked (157g)",
      "serving_g": 157.0,
      "cal": 176.0,
      "p": 6.0,
      "c": 36.0,
      "f": 0.3
    },
    {
      "slug": "crab",
      "name": "Crab",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 87.0,
      "p": 18.0,
      "c": 0.0,
      "f": 1.1
    },
    {
      "slug": "crackers",
      "name": "Crackers",
      "serving": "5 crackers (16g)",
      "serving_g": 16.0,
      "cal": 79.0,
      "p": 1.0,
      "c": 10.0,
      "f": 3.5
    },
    {
      "slug": "cranberries",
      "name": "Cranberries",
      "serving": "1 cup (100g)",
      "serving_g": 100.0,
      "cal": 46.0,
      "p": 0.4,
      "c": 12.0,
      "f": 0.1
    },
    {
      "slug": "cranberry-juice",
      "name": "Cranberry Juice",
      "serving": "1 cup (253g)",
      "serving_g": 253.0,
      "cal": 116.0,
      "p": 0.4,
      "c": 31.0,
      "f": 0.3
    },
    {
      "slug": "cream-cheese",
      "name": "Cream Cheese",
      "serving": "2 tbsp (28g)",
      "serving_g": 28.0,
      "cal": 99.0,
      "p": 1.7,
      "c": 1.6,
      "f": 10.0
    },
    {
      "slug": "cucumber",
      "name": "Cucumber",
      "serving": "1 medium (300g)",
      "serving_g": 300.0,
      "cal": 45.0,
      "p": 2.0,
      "c": 11.0,
      "f": 0.3
    },
    {
      "slug": "dark-chocolate",
      "name": "Dark Chocolate (70%)",
      "serving": "1 oz (28g)",
      "serving_g": 28.0,
      "cal": 170.0,
      "p": 2.0,
      "c": 13.0,
      "f": 12.0
    },
    {
      "slug": "dates",
      "name": "Dates",
      "serving": "2 medjool dates (48g)",
      "serving_g": 48.0,
      "cal": 133.0,
      "p": 0.9,
      "c": 36.0,
      "f": 0.1
    },
    {
      "slug": "diet-coke",
      "name": "Diet Coke",
      "serving": "1 can (355ml)",
      "serving_g": 355.0,
      "cal": 0.0,
      "p": 0.0,
      "c": 0.0,
      "f": 0.0
    },
    {
      "slug": "doritos",
      "name": "Doritos",
      "serving": "1 oz (28g)",
      "serving_g": 28.0,
      "cal": 150.0,
      "p": 2.0,
      "c": 18.0,
      "f": 8.0
    },
    {
      "slug": "dried-cranberries",
      "name": "Dried Cranberries",
      "serving": "1/4 cup (40g)",
      "serving_g": 40.0,
      "cal": 123.0,
      "p": 0.0,
      "c": 33.0,
      "f": 0.5
    },
    {
      "slug": "duck",
      "name": "Duck Breast (skinless)",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 140.0,
      "p": 23.0,
      "c": 0.0,
      "f": 5.0
    },
    {
      "slug": "edamame",
      "name": "Edamame",
      "serving": "1 cup shelled (155g)",
      "serving_g": 155.0,
      "cal": 188.0,
      "p": 18.0,
      "c": 14.0,
      "f": 8.0
    },
    {
      "slug": "egg-whites-vs-whole-eggs",
      "name": "Egg Whites Vs Whole Eggs",
      "serving": "1 large, 33g",
      "serving_g": 33.0,
      "cal": 17.0,
      "p": 3.6,
      "c": 0.2,
      "f": 0.0
    },
    {
      "slug": "eggplant",
      "name": "Eggplant",
      "serving": "1 cup cubed (82g)",
      "serving_g": 82.0,
      "cal": 20.0,
      "p": 0.8,
      "c": 4.8,
      "f": 0.1
    },
    {
      "slug": "eggs",
      "name": "Eggs",
      "serving": "1 large egg (50g)",
      "serving_g": 50.0,
      "cal": 72.0,
      "p": 6.0,
      "c": 0.4,
      "f": 5.0
    },
    {
      "slug": "english-muffin",
      "name": "English Muffin",
      "serving": "1 muffin (57g)",
      "serving_g": 57.0,
      "cal": 134.0,
      "p": 4.4,
      "c": 26.0,
      "f": 1.0
    },
    {
      "slug": "fage-greek-yogurt",
      "name": "Fage Greek Yogurt",
      "serving": "5.3oz",
      "serving_g": null,
      "cal": 90.0,
      "p": 18.0,
      "c": 5.0,
      "f": 0.0
    },
    {
      "slug": "farro",
      "name": "Farro",
      "serving": "1 cup cooked (170g)",
      "serving_g": 170.0,
      "cal": 220.0,
      "p": 8.0,
      "c": 47.0,
      "f": 1.5
    },
    {
      "slug": "feta-cheese",
      "name": "Feta Cheese",
      "serving": "1 oz (28g)",
      "serving_g": 28.0,
      "cal": 75.0,
      "p": 4.0,
      "c": 1.2,
      "f": 6.0
    },
    {
      "slug": "beef-filet-mignon",
      "name": "Filet Mignon",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 227.0,
      "p": 26.0,
      "c": 0.0,
      "f": 13.0
    },
    {
      "slug": "flax-seeds",
      "name": "Flax Seeds",
      "serving": "1 tbsp (10g)",
      "serving_g": 10.0,
      "cal": 55.0,
      "p": 1.9,
      "c": 3.0,
      "f": 4.3
    },
    {
      "slug": "flour-tortilla",
      "name": "Flour Tortilla",
      "serving": "1 large (49g)",
      "serving_g": 49.0,
      "cal": 144.0,
      "p": 4.0,
      "c": 24.0,
      "f": 4.0
    },
    {
      "slug": "french-fries",
      "name": "French Fries",
      "serving": "Medium order (117g)",
      "serving_g": 117.0,
      "cal": 365.0,
      "p": 4.0,
      "c": 41.0,
      "f": 17.0
    },
    {
      "slug": "cereal-frosted-flakes",
      "name": "Frosted Flakes",
      "serving": "1 cup (40g)",
      "serving_g": 40.0,
      "cal": 150.0,
      "p": 1.0,
      "c": 36.0,
      "f": 0.0
    },
    {
      "slug": "gatorade",
      "name": "Gatorade",
      "serving": "20 oz",
      "serving_g": null,
      "cal": 140.0,
      "p": 0.0,
      "c": 34.0,
      "f": 0.0
    },
    {
      "slug": "ghee",
      "name": "Ghee",
      "serving": "1 tbsp (14g)",
      "serving_g": 14.0,
      "cal": 123.0,
      "p": 0.0,
      "c": 0.0,
      "f": 14.0
    },
    {
      "slug": "goldfish",
      "name": "Goldfish",
      "serving": "55 crackers (30g)",
      "serving_g": 30.0,
      "cal": 140.0,
      "p": 3.0,
      "c": 19.0,
      "f": 5.0
    },
    {
      "slug": "graham-crackers",
      "name": "Graham Crackers",
      "serving": "2 full sheets (28g)",
      "serving_g": 28.0,
      "cal": 118.0,
      "p": 2.0,
      "c": 22.0,
      "f": 3.0
    },
    {
      "slug": "granola",
      "name": "Granola",
      "serving": "1/3 cup (40g)",
      "serving_g": 40.0,
      "cal": 196.0,
      "p": 4.0,
      "c": 29.0,
      "f": 8.0
    },
    {
      "slug": "grape-juice",
      "name": "Grape Juice",
      "serving": "100% juice vs. grape drinks",
      "serving_g": null,
      "cal": 152.0,
      "p": 0.5,
      "c": 37.0,
      "f": 0.2
    },
    {
      "slug": "grapefruit",
      "name": "Grapefruit",
      "serving": "1/2 medium (123g)",
      "serving_g": 123.0,
      "cal": 52.0,
      "p": 0.9,
      "c": 13.0,
      "f": 0.2
    },
    {
      "slug": "grapes",
      "name": "Grapes",
      "serving": "1 cup (151g)",
      "serving_g": 151.0,
      "cal": 104.0,
      "p": 1.1,
      "c": 27.0,
      "f": 0.2
    },
    {
      "slug": "greek-yogurt",
      "name": "Greek Yogurt",
      "serving": "100g",
      "serving_g": 100.0,
      "cal": 59.0,
      "p": 10.0,
      "c": 3.6,
      "f": 0.7
    },
    {
      "slug": "greek-yogurt-vs-regular-yogurt",
      "name": "Greek Yogurt Vs Regular Yogurt",
      "serving": "100g, plain, nonfat",
      "serving_g": 100.0,
      "cal": 59.0,
      "p": 10.0,
      "c": 3.6,
      "f": 0.7
    },
    {
      "slug": "green-beans",
      "name": "Green Beans",
      "serving": "1 cup (110g)",
      "serving_g": 110.0,
      "cal": 31.0,
      "p": 1.8,
      "c": 7.0,
      "f": 0.1
    },
    {
      "slug": "peas",
      "name": "Green Peas",
      "serving": "1 cup (134g)",
      "serving_g": 134.0,
      "cal": 117.0,
      "p": 8.0,
      "c": 21.0,
      "f": 0.4
    },
    {
      "slug": "green-tea",
      "name": "Green Tea",
      "serving": "1 cup (240ml)",
      "serving_g": 240.0,
      "cal": 2.0,
      "p": 0.5,
      "c": 0.0,
      "f": 0.0
    },
    {
      "slug": "grilled-cheese",
      "name": "Grilled Cheese Sandwich",
      "serving": "1 sandwich (130g)",
      "serving_g": 130.0,
      "cal": 410.0,
      "p": 16.0,
      "c": 33.0,
      "f": 24.0
    },
    {
      "slug": "ground-beef",
      "name": "Ground Beef",
      "serving": "100g cooked (80/20)",
      "serving_g": 100.0,
      "cal": 254.0,
      "p": 26.0,
      "c": 0.0,
      "f": 17.0
    },
    {
      "slug": "ground-chicken",
      "name": "Ground Chicken",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 189.0,
      "p": 23.0,
      "c": 0.0,
      "f": 10.0
    },
    {
      "slug": "ground-pork",
      "name": "Ground Pork",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 297.0,
      "p": 26.0,
      "c": 0.0,
      "f": 21.0
    },
    {
      "slug": "ground-turkey-vs-ground-beef",
      "name": "Ground Turkey Vs Ground Beef",
      "serving": "per 100g cooked",
      "serving_g": 100.0,
      "cal": 170.0,
      "p": 27.0,
      "c": 0.0,
      "f": 7.0
    },
    {
      "slug": "guacamole",
      "name": "Guacamole",
      "serving": "2 tbsp (30g)",
      "serving_g": 30.0,
      "cal": 45.0,
      "p": 0.6,
      "c": 2.5,
      "f": 4.0
    },
    {
      "slug": "half-and-half",
      "name": "Half and Half",
      "serving": "1 tbsp (15ml)",
      "serving_g": 15.0,
      "cal": 20.0,
      "p": 0.4,
      "c": 0.6,
      "f": 1.7
    },
    {
      "slug": "halibut",
      "name": "Halibut",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 111.0,
      "p": 23.0,
      "c": 0.0,
      "f": 1.6
    },
    {
      "slug": "ham",
      "name": "Ham (deli)",
      "serving": "2 slices (56g)",
      "serving_g": 56.0,
      "cal": 60.0,
      "p": 10.0,
      "c": 1.5,
      "f": 1.5
    },
    {
      "slug": "hazelnuts",
      "name": "Hazelnuts",
      "serving": "1 oz (28g)",
      "serving_g": 28.0,
      "cal": 178.0,
      "p": 4.2,
      "c": 4.7,
      "f": 17.0
    },
    {
      "slug": "heavy-cream",
      "name": "Heavy Cream",
      "serving": "1 tbsp (15ml)",
      "serving_g": 15.0,
      "cal": 51.0,
      "p": 0.4,
      "c": 0.4,
      "f": 5.4
    },
    {
      "slug": "hemp-seeds",
      "name": "Hemp Seeds",
      "serving": "3 tbsp (30g)",
      "serving_g": 30.0,
      "cal": 166.0,
      "p": 9.5,
      "c": 2.6,
      "f": 15.0
    },
    {
      "slug": "honey",
      "name": "Honey",
      "serving": "1 tbsp (21g)",
      "serving_g": 21.0,
      "cal": 64.0,
      "p": 0.1,
      "c": 17.0,
      "f": 0.0
    },
    {
      "slug": "hot-dog",
      "name": "Hot Dog (beef)",
      "serving": "1 frank (57g)",
      "serving_g": 57.0,
      "cal": 186.0,
      "p": 7.0,
      "c": 2.0,
      "f": 17.0
    },
    {
      "slug": "hot-sauce",
      "name": "Hot Sauce",
      "serving": "1 tsp (5g)",
      "serving_g": 5.0,
      "cal": 1.0,
      "p": 0.0,
      "c": 0.1,
      "f": 0.0
    },
    {
      "slug": "hummus",
      "name": "Hummus",
      "serving": "2 tbsp (30g)",
      "serving_g": 30.0,
      "cal": 70.0,
      "p": 2.0,
      "c": 4.0,
      "f": 5.0
    },
    {
      "slug": "ice-cream",
      "name": "Ice Cream",
      "serving": "1/2 cup (66g)",
      "serving_g": 66.0,
      "cal": 137.0,
      "p": 2.3,
      "c": 14.0,
      "f": 7.3
    },
    {
      "slug": "impossible-burger",
      "name": "Impossible Burger",
      "serving": "4oz patty, 113g",
      "serving_g": 113.0,
      "cal": 240.0,
      "p": 19.0,
      "c": 9.0,
      "f": 14.0
    },
    {
      "slug": "italian-dressing",
      "name": "Italian Dressing",
      "serving": "2 tbsp (30g)",
      "serving_g": 30.0,
      "cal": 75.0,
      "p": 0.0,
      "c": 3.0,
      "f": 7.0
    },
    {
      "slug": "italian-sausage",
      "name": "Italian Sausage",
      "serving": "1 link (83g)",
      "serving_g": 83.0,
      "cal": 286.0,
      "p": 16.0,
      "c": 1.0,
      "f": 23.0
    },
    {
      "slug": "jasmine-rice",
      "name": "Jasmine Rice",
      "serving": "1 cup cooked (158g)",
      "serving_g": 158.0,
      "cal": 205.0,
      "p": 4.3,
      "c": 45.0,
      "f": 0.4
    },
    {
      "slug": "kale",
      "name": "Kale",
      "serving": "1 cup chopped (21g)",
      "serving_g": 21.0,
      "cal": 7.0,
      "p": 0.6,
      "c": 1.0,
      "f": 0.2
    },
    {
      "slug": "ketchup",
      "name": "Ketchup",
      "serving": "1 tbsp (17g)",
      "serving_g": 17.0,
      "cal": 17.0,
      "p": 0.2,
      "c": 4.0,
      "f": 0.0
    },
    {
      "slug": "kidney-beans",
      "name": "Kidney Beans",
      "serving": "1 cup cooked (177g)",
      "serving_g": 177.0,
      "cal": 225.0,
      "p": 15.0,
      "c": 40.0,
      "f": 0.9
    },
    {
      "slug": "kind-bars",
      "name": "KIND Bars",
      "serving": "1 bar (40g)",
      "serving_g": 40.0,
      "cal": 200.0,
      "p": 6.0,
      "c": 16.0,
      "f": 13.0
    },
    {
      "slug": "kiwi",
      "name": "Kiwi",
      "serving": "1 medium (76g)",
      "serving_g": 76.0,
      "cal": 46.0,
      "p": 0.9,
      "c": 11.0,
      "f": 0.4
    },
    {
      "slug": "kodiak-cakes",
      "name": "Kodiak Cakes",
      "serving": "1/2 cup dry mix (50g)",
      "serving_g": 50.0,
      "cal": 190.0,
      "p": 14.0,
      "c": 30.0,
      "f": 2.5
    },
    {
      "slug": "lamb-chop",
      "name": "Lamb Chop",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 294.0,
      "p": 25.0,
      "c": 0.0,
      "f": 21.0
    },
    {
      "slug": "latte",
      "name": "Latte (whole milk)",
      "serving": "12 oz (350ml)",
      "serving_g": 350.0,
      "cal": 180.0,
      "p": 10.0,
      "c": 16.0,
      "f": 9.0
    },
    {
      "slug": "lays-chips",
      "name": "Lay's Potato Chips",
      "serving": "1 oz (28g)",
      "serving_g": 28.0,
      "cal": 160.0,
      "p": 2.0,
      "c": 15.0,
      "f": 10.0
    },
    {
      "slug": "lemon",
      "name": "Lemon",
      "serving": "1 medium (58g)",
      "serving_g": 58.0,
      "cal": 17.0,
      "p": 0.6,
      "c": 5.4,
      "f": 0.2
    },
    {
      "slug": "lentils",
      "name": "Lentils",
      "serving": "1 cup cooked (198g)",
      "serving_g": 198.0,
      "cal": 230.0,
      "p": 18.0,
      "c": 40.0,
      "f": 0.8
    },
    {
      "slug": "lettuce",
      "name": "Lettuce",
      "serving": "100g",
      "serving_g": 100.0,
      "cal": 15.0,
      "p": 1.4,
      "c": 2.9,
      "f": 0.2
    },
    {
      "slug": "beer-light",
      "name": "Light Beer",
      "serving": "12 oz (355ml)",
      "serving_g": 355.0,
      "cal": 103.0,
      "p": 0.9,
      "c": 6.0,
      "f": 0.0
    },
    {
      "slug": "light-mayo",
      "name": "Light Mayonnaise",
      "serving": "1 tbsp (15g)",
      "serving_g": 15.0,
      "cal": 35.0,
      "p": 0.0,
      "c": 1.0,
      "f": 3.5
    },
    {
      "slug": "lime",
      "name": "Lime",
      "serving": "1 medium (67g)",
      "serving_g": 67.0,
      "cal": 20.0,
      "p": 0.5,
      "c": 7.1,
      "f": 0.1
    },
    {
      "slug": "lobster",
      "name": "Lobster",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 89.0,
      "p": 19.0,
      "c": 0.0,
      "f": 0.9
    },
    {
      "slug": "m-and-ms",
      "name": "M&Ms (peanut)",
      "serving": "small bag (49g)",
      "serving_g": 49.0,
      "cal": 250.0,
      "p": 5.0,
      "c": 30.0,
      "f": 13.0
    },
    {
      "slug": "mac-and-cheese",
      "name": "Mac and Cheese",
      "serving": "1 cup (200g)",
      "serving_g": 200.0,
      "cal": 350.0,
      "p": 12.0,
      "c": 47.0,
      "f": 12.0
    },
    {
      "slug": "macadamia-nuts",
      "name": "Macadamia Nuts",
      "serving": "1 oz (28g)",
      "serving_g": 28.0,
      "cal": 204.0,
      "p": 2.2,
      "c": 3.9,
      "f": 21.0
    },
    {
      "slug": "mahi-mahi",
      "name": "Mahi Mahi",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 109.0,
      "p": 23.0,
      "c": 0.0,
      "f": 0.9
    },
    {
      "slug": "mango",
      "name": "Mango",
      "serving": "1 cup sliced (165g)",
      "serving_g": 165.0,
      "cal": 99.0,
      "p": 1.4,
      "c": 25.0,
      "f": 0.6
    },
    {
      "slug": "maple-syrup",
      "name": "Maple Syrup",
      "serving": "1 tbsp (20g)",
      "serving_g": 20.0,
      "cal": 52.0,
      "p": 0.0,
      "c": 13.0,
      "f": 0.0
    },
    {
      "slug": "mayo",
      "name": "Mayonnaise",
      "serving": "1 tbsp (14g)",
      "serving_g": 14.0,
      "cal": 94.0,
      "p": 0.1,
      "c": 0.1,
      "f": 10.0
    },
    {
      "slug": "milk",
      "name": "Milk",
      "serving": "1 cup (244ml) whole milk",
      "serving_g": null,
      "cal": 149.0,
      "p": 8.0,
      "c": 12.0,
      "f": 8.0
    },
    {
      "slug": "monster-energy",
      "name": "Monster Energy",
      "serving": "16 oz can",
      "serving_g": null,
      "cal": 210.0,
      "p": 0.0,
      "c": 54.0,
      "f": 0.0
    },
    {
      "slug": "mozzarella-cheese",
      "name": "Mozzarella Cheese",
      "serving": "1 oz (28g)",
      "serving_g": 28.0,
      "cal": 85.0,
      "p": 6.0,
      "c": 1.0,
      "f": 6.0
    },
    {
      "slug": "mushroom",
      "name": "Mushroom",
      "serving": "1 cup, 96g",
      "serving_g": 96.0,
      "cal": 21.0,
      "p": 3.0,
      "c": 3.0,
      "f": 0.3
    },
    {
      "slug": "mushrooms",
      "name": "Mushrooms (white)",
      "serving": "1 cup sliced (70g)",
      "serving_g": 70.0,
      "cal": 15.0,
      "p": 2.2,
      "c": 2.3,
      "f": 0.2
    },
    {
      "slug": "mustard",
      "name": "Mustard",
      "serving": "1 tbsp (15g)",
      "serving_g": 15.0,
      "cal": 9.0,
      "p": 0.6,
      "c": 0.6,
      "f": 0.5
    },
    {
      "slug": "nature-valley",
      "name": "Nature Valley Granola Bars",
      "serving": "1 pouch / 2 bars (42g)",
      "serving_g": 42.0,
      "cal": 190.0,
      "p": 4.0,
      "c": 29.0,
      "f": 6.0
    },
    {
      "slug": "navy-beans",
      "name": "Navy Beans",
      "serving": "1 cup cooked (182g)",
      "serving_g": 182.0,
      "cal": 255.0,
      "p": 15.0,
      "c": 47.0,
      "f": 1.1
    },
    {
      "slug": "oat-milk",
      "name": "Oat Milk",
      "serving": "1 cup (240ml)",
      "serving_g": 240.0,
      "cal": 120.0,
      "p": 3.0,
      "c": 16.0,
      "f": 5.0
    },
    {
      "slug": "oatly-oat-milk",
      "name": "Oatly Oat Milk",
      "serving": "120 vs 30 cal",
      "serving_g": null,
      "cal": 120.0,
      "p": 3.0,
      "c": 16.0,
      "f": 1.0
    },
    {
      "slug": "oatmeal",
      "name": "Oatmeal",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 71.0,
      "p": 2.5,
      "c": 12.0,
      "f": 1.5
    },
    {
      "slug": "oatmeal-vs-cereal",
      "name": "Oatmeal Vs Cereal",
      "serving": "1/2 cup dry / 1 cup cooked",
      "serving_g": null,
      "cal": 150.0,
      "p": 5.0,
      "c": 27.0,
      "f": 2.5
    },
    {
      "slug": "olive-oil",
      "name": "Olive Oil",
      "serving": "1 tbsp (14g)",
      "serving_g": 14.0,
      "cal": 119.0,
      "p": 0.0,
      "c": 0.0,
      "f": 14.0
    },
    {
      "slug": "onion",
      "name": "Onion",
      "serving": "1 medium (110g)",
      "serving_g": 110.0,
      "cal": 44.0,
      "p": 1.2,
      "c": 10.0,
      "f": 0.1
    },
    {
      "slug": "optimum-nutrition-whey",
      "name": "Optimum Nutrition Whey",
      "serving": "1 scoop",
      "serving_g": null,
      "cal": 120.0,
      "p": 24.0,
      "c": 3.0,
      "f": 1.0
    },
    {
      "slug": "orange",
      "name": "Orange",
      "serving": "1 medium (131g)",
      "serving_g": 131.0,
      "cal": 62.0,
      "p": 1.2,
      "c": 15.0,
      "f": 0.2
    },
    {
      "slug": "orange-juice",
      "name": "Orange Juice",
      "serving": "1 cup (248ml)",
      "serving_g": 248.0,
      "cal": 112.0,
      "p": 1.7,
      "c": 26.0,
      "f": 0.5
    },
    {
      "slug": "oreo",
      "name": "Oreo Cookies",
      "serving": "3 cookies (34g)",
      "serving_g": 34.0,
      "cal": 160.0,
      "p": 1.0,
      "c": 25.0,
      "f": 7.0
    },
    {
      "slug": "pancake",
      "name": "Pancake",
      "serving": "1 medium (38g)",
      "serving_g": 38.0,
      "cal": 86.0,
      "p": 2.4,
      "c": 11.0,
      "f": 3.7
    },
    {
      "slug": "parmesan-cheese",
      "name": "Parmesan Cheese",
      "serving": "1 oz (28g)",
      "serving_g": 28.0,
      "cal": 122.0,
      "p": 11.0,
      "c": 1.0,
      "f": 8.0
    },
    {
      "slug": "pasta",
      "name": "Pasta (regular)",
      "serving": "1 cup cooked (140g)",
      "serving_g": 140.0,
      "cal": 220.0,
      "p": 8.0,
      "c": 43.0,
      "f": 1.3
    },
    {
      "slug": "peach",
      "name": "Peach",
      "serving": "1 medium (150g)",
      "serving_g": 150.0,
      "cal": 58.0,
      "p": 1.4,
      "c": 14.0,
      "f": 0.4
    },
    {
      "slug": "peanut-butter",
      "name": "Peanut Butter",
      "serving": "2 tbsp (32g)",
      "serving_g": 32.0,
      "cal": 188.0,
      "p": 8.0,
      "c": 6.0,
      "f": 16.0
    },
    {
      "slug": "peanuts",
      "name": "Peanuts",
      "serving": "28g (1 oz)",
      "serving_g": 28.0,
      "cal": 161.0,
      "p": 7.0,
      "c": 5.0,
      "f": 14.0
    },
    {
      "slug": "pear",
      "name": "Pear",
      "serving": "1 medium (178g)",
      "serving_g": 178.0,
      "cal": 102.0,
      "p": 0.6,
      "c": 27.0,
      "f": 0.2
    },
    {
      "slug": "pecans",
      "name": "Pecans",
      "serving": "1 oz (28g)",
      "serving_g": 28.0,
      "cal": 196.0,
      "p": 2.6,
      "c": 4.0,
      "f": 20.0
    },
    {
      "slug": "pineapple",
      "name": "Pineapple",
      "serving": "1 cup chunks (165g)",
      "serving_g": 165.0,
      "cal": 82.0,
      "p": 0.9,
      "c": 22.0,
      "f": 0.2
    },
    {
      "slug": "pinto-beans",
      "name": "Pinto Beans",
      "serving": "1 cup cooked (171g)",
      "serving_g": 171.0,
      "cal": 245.0,
      "p": 15.0,
      "c": 45.0,
      "f": 1.1
    },
    {
      "slug": "pistachios",
      "name": "Pistachios",
      "serving": "1 oz (28g)",
      "serving_g": 28.0,
      "cal": 159.0,
      "p": 5.7,
      "c": 8.0,
      "f": 13.0
    },
    {
      "slug": "pizza",
      "name": "Pizza",
      "serving": "1 slice cheese pizza (107g)",
      "serving_g": 107.0,
      "cal": 237.0,
      "p": 11.0,
      "c": 25.0,
      "f": 10.0
    },
    {
      "slug": "plum",
      "name": "Plum",
      "serving": "1 medium (66g)",
      "serving_g": 66.0,
      "cal": 30.0,
      "p": 0.5,
      "c": 8.0,
      "f": 0.2
    },
    {
      "slug": "pomegranate",
      "name": "Pomegranate",
      "serving": "1 medium, ~282g",
      "serving_g": 282.0,
      "cal": 140.0,
      "p": 17.0,
      "c": 19.0,
      "f": 0
    },
    {
      "slug": "pop-tart",
      "name": "Pop Tart",
      "serving": "1 pastry (52g)",
      "serving_g": 52.0,
      "cal": 200.0,
      "p": 2.0,
      "c": 38.0,
      "f": 5.0
    },
    {
      "slug": "popcorn",
      "name": "Popcorn",
      "serving": "3 cups air-popped (24g)",
      "serving_g": 24.0,
      "cal": 93.0,
      "p": 3.0,
      "c": 19.0,
      "f": 1.1
    },
    {
      "slug": "pork-chop",
      "name": "Pork Chop",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 231.0,
      "p": 26.0,
      "c": 0.0,
      "f": 13.0
    },
    {
      "slug": "pork-loin",
      "name": "Pork Loin",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 196.0,
      "p": 30.0,
      "c": 0.0,
      "f": 8.0
    },
    {
      "slug": "potato",
      "name": "Potato",
      "serving": "1 medium (173g)",
      "serving_g": 173.0,
      "cal": 161.0,
      "p": 4.3,
      "c": 37.0,
      "f": 0.2
    },
    {
      "slug": "potato-chips",
      "name": "Potato Chips",
      "serving": "59%",
      "serving_g": null,
      "cal": 152.0,
      "p": 2.0,
      "c": 15.0,
      "f": 10.0
    },
    {
      "slug": "powerade",
      "name": "Powerade",
      "serving": "34g \u00d7 4 cal/g = 136 cal, rounded to 140 on labels",
      "serving_g": 34.0,
      "cal": 140.0,
      "p": 0.0,
      "c": 34.0,
      "f": 0.0
    },
    {
      "slug": "pretzels",
      "name": "Pretzels",
      "serving": "1 oz (about 17 mini twists)",
      "serving_g": null,
      "cal": 108.0,
      "p": 2.6,
      "c": 23.0,
      "f": 1.0
    },
    {
      "slug": "pumpkin-seeds",
      "name": "Pumpkin Seeds",
      "serving": "1 oz (28g)",
      "serving_g": 28.0,
      "cal": 158.0,
      "p": 8.5,
      "c": 3.0,
      "f": 14.0
    },
    {
      "slug": "quinoa",
      "name": "Quinoa",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 120.0,
      "p": 4.4,
      "c": 21.0,
      "f": 1.9
    },
    {
      "slug": "quinoa-vs-rice",
      "name": "Quinoa Vs Rice",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 120.0,
      "p": 4.4,
      "c": 21.0,
      "f": 1.9
    },
    {
      "slug": "radish",
      "name": "Radish",
      "serving": "1 cup sliced (116g)",
      "serving_g": 116.0,
      "cal": 19.0,
      "p": 0.8,
      "c": 4.0,
      "f": 0.1
    },
    {
      "slug": "raisins",
      "name": "Raisins",
      "serving": "1 small box (28g)",
      "serving_g": 28.0,
      "cal": 84.0,
      "p": 0.9,
      "c": 22.0,
      "f": 0.1
    },
    {
      "slug": "ranch-dressing",
      "name": "Ranch Dressing",
      "serving": "2 tbsp (30g)",
      "serving_g": 30.0,
      "cal": 129.0,
      "p": 0.6,
      "c": 1.8,
      "f": 13.0
    },
    {
      "slug": "wine-red",
      "name": "Red Wine",
      "serving": "5 oz (147ml)",
      "serving_g": 147.0,
      "cal": 125.0,
      "p": 0.1,
      "c": 4.0,
      "f": 0.0
    },
    {
      "slug": "beef-ribeye",
      "name": "Ribeye Steak",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 291.0,
      "p": 24.0,
      "c": 0.0,
      "f": 21.0
    },
    {
      "slug": "rice-cakes",
      "name": "Rice Cakes",
      "serving": "1 cake (9g)",
      "serving_g": 9.0,
      "cal": 35.0,
      "p": 0.7,
      "c": 7.0,
      "f": 0.3
    },
    {
      "slug": "ricotta-cheese",
      "name": "Ricotta Cheese",
      "serving": "1/2 cup (124g)",
      "serving_g": 124.0,
      "cal": 216.0,
      "p": 14.0,
      "c": 4.0,
      "f": 16.0
    },
    {
      "slug": "roast-beef-deli",
      "name": "Roast Beef (deli)",
      "serving": "2 slices (56g)",
      "serving_g": 56.0,
      "cal": 70.0,
      "p": 12.0,
      "c": 1.0,
      "f": 2.0
    },
    {
      "slug": "lettuce-romaine",
      "name": "Romaine Lettuce",
      "serving": "1 cup shredded (47g)",
      "serving_g": 47.0,
      "cal": 8.0,
      "p": 0.6,
      "c": 1.5,
      "f": 0.1
    },
    {
      "slug": "rotisserie-chicken",
      "name": "Rotisserie Chicken",
      "serving": "3 oz breast meat (85g)",
      "serving_g": 85.0,
      "cal": 122.0,
      "p": 23.0,
      "c": 0.0,
      "f": 3.0
    },
    {
      "slug": "salmon",
      "name": "Salmon",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 208.0,
      "p": 20.0,
      "c": 0.0,
      "f": 13.0
    },
    {
      "slug": "salsa",
      "name": "Salsa",
      "serving": "2 tbsp (30g)",
      "serving_g": 30.0,
      "cal": 8.0,
      "p": 0.4,
      "c": 1.9,
      "f": 0.1
    },
    {
      "slug": "crackers-saltine",
      "name": "Saltine Crackers",
      "serving": "5 crackers (15g)",
      "serving_g": 15.0,
      "cal": 65.0,
      "p": 1.4,
      "c": 11.0,
      "f": 1.7
    },
    {
      "slug": "sardines",
      "name": "Sardines",
      "serving": "1 can (92g)",
      "serving_g": 92.0,
      "cal": 191.0,
      "p": 23.0,
      "c": 0.0,
      "f": 11.0
    },
    {
      "slug": "scallops",
      "name": "Scallops",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 137.0,
      "p": 24.0,
      "c": 6.0,
      "f": 1.4
    },
    {
      "slug": "shrimp",
      "name": "Shrimp",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 99.0,
      "p": 24.0,
      "c": 0.2,
      "f": 0.3
    },
    {
      "slug": "skim-milk",
      "name": "Skim Milk",
      "serving": "1 cup (240ml)",
      "serving_g": 240.0,
      "cal": 83.0,
      "p": 8.0,
      "c": 12.0,
      "f": 0.2
    },
    {
      "slug": "skinny-pop",
      "name": "Skinny Pop",
      "serving": "150+ cal/oz",
      "serving_g": null,
      "cal": 150.0,
      "p": 2.0,
      "c": 15.0,
      "f": 10.0
    },
    {
      "slug": "snickers",
      "name": "Snickers Bar",
      "serving": "1 bar (50g)",
      "serving_g": 50.0,
      "cal": 250.0,
      "p": 4.0,
      "c": 33.0,
      "f": 12.0
    },
    {
      "slug": "sour-cream",
      "name": "Sour Cream",
      "serving": "2 tbsp (30g)",
      "serving_g": 30.0,
      "cal": 60.0,
      "p": 1.0,
      "c": 1.0,
      "f": 6.0
    },
    {
      "slug": "sourdough-bread",
      "name": "Sourdough Bread",
      "serving": "1 slice (36g)",
      "serving_g": 36.0,
      "cal": 93.0,
      "p": 4.0,
      "c": 18.0,
      "f": 0.6
    },
    {
      "slug": "soy-milk",
      "name": "Soy Milk",
      "serving": "1 cup (240ml)",
      "serving_g": 240.0,
      "cal": 100.0,
      "p": 7.0,
      "c": 8.0,
      "f": 4.0
    },
    {
      "slug": "soy-sauce",
      "name": "Soy Sauce",
      "serving": "1 tbsp (16g)",
      "serving_g": 16.0,
      "cal": 8.0,
      "p": 1.3,
      "c": 0.8,
      "f": 0.0
    },
    {
      "slug": "spinach",
      "name": "Spinach",
      "serving": "1 cup raw (30g)",
      "serving_g": 30.0,
      "cal": 7.0,
      "p": 0.9,
      "c": 1.1,
      "f": 0.1
    },
    {
      "slug": "steak",
      "name": "Steak",
      "serving": "6 oz / 170g cooked",
      "serving_g": 170.0,
      "cal": 175.0,
      "p": 27.0,
      "c": 0.0,
      "f": 7.0
    },
    {
      "slug": "strawberries",
      "name": "Strawberries",
      "serving": "1 cup whole (144g)",
      "serving_g": 144.0,
      "cal": 46.0,
      "p": 1.0,
      "c": 11.0,
      "f": 0.4
    },
    {
      "slug": "strawberry",
      "name": "Strawberries (single)",
      "serving": "1 medium (12g)",
      "serving_g": 12.0,
      "cal": 4.0,
      "p": 0.1,
      "c": 1.0,
      "f": 0.04
    },
    {
      "slug": "string-cheese",
      "name": "String Cheese",
      "serving": "1 stick (28g)",
      "serving_g": 28.0,
      "cal": 80.0,
      "p": 7.0,
      "c": 1.0,
      "f": 6.0
    },
    {
      "slug": "sunflower-butter",
      "name": "Sunflower Butter",
      "serving": "2 tbsp (32g)",
      "serving_g": 32.0,
      "cal": 200.0,
      "p": 7.0,
      "c": 7.0,
      "f": 16.0
    },
    {
      "slug": "sunflower-seeds",
      "name": "Sunflower Seeds",
      "serving": "1 oz (28g)",
      "serving_g": 28.0,
      "cal": 165.0,
      "p": 5.5,
      "c": 6.8,
      "f": 14.0
    },
    {
      "slug": "sushi",
      "name": "Sushi",
      "serving": "1 California roll (8 pieces)",
      "serving_g": null,
      "cal": 255.0,
      "p": 9.0,
      "c": 38.0,
      "f": 7.0
    },
    {
      "slug": "sweet-potato",
      "name": "Sweet Potato",
      "serving": "100g baked",
      "serving_g": 100.0,
      "cal": 90.0,
      "p": 2.0,
      "c": 21.0,
      "f": 0.1
    },
    {
      "slug": "sweet-potato-chips",
      "name": "Sweet Potato Chips",
      "serving": "1 oz (28g)",
      "serving_g": 28.0,
      "cal": 140.0,
      "p": 1.0,
      "c": 18.0,
      "f": 7.0
    },
    {
      "slug": "sweet-potato-vs-white-potato",
      "name": "Sweet Potato Vs White Potato",
      "serving": "100g baked, with skin",
      "serving_g": 100.0,
      "cal": 90.0,
      "p": 2.0,
      "c": 20.0,
      "f": 0.1
    },
    {
      "slug": "swiss-cheese",
      "name": "Swiss Cheese",
      "serving": "1 oz (28g)",
      "serving_g": 28.0,
      "cal": 108.0,
      "p": 8.0,
      "c": 1.5,
      "f": 8.0
    },
    {
      "slug": "tempeh",
      "name": "Tempeh",
      "serving": "100g",
      "serving_g": 100.0,
      "cal": 195.0,
      "p": 20.0,
      "c": 8.0,
      "f": 11.0
    },
    {
      "slug": "teriyaki",
      "name": "Teriyaki Sauce",
      "serving": "1 tbsp (18g)",
      "serving_g": 18.0,
      "cal": 16.0,
      "p": 1.1,
      "c": 2.9,
      "f": 0.0
    },
    {
      "slug": "tilapia",
      "name": "Tilapia",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 128.0,
      "p": 26.0,
      "c": 0.0,
      "f": 2.7
    },
    {
      "slug": "tofu",
      "name": "Tofu",
      "serving": "100g firm",
      "serving_g": 100.0,
      "cal": 144.0,
      "p": 17.0,
      "c": 3.0,
      "f": 9.0
    },
    {
      "slug": "tomato",
      "name": "Tomato",
      "serving": "1 medium (123g)",
      "serving_g": 123.0,
      "cal": 22.0,
      "p": 1.1,
      "c": 4.8,
      "f": 0.2
    },
    {
      "slug": "tortilla",
      "name": "Tortilla",
      "serving": "1 large flour tortilla (64g)",
      "serving_g": 64.0,
      "cal": 218.0,
      "p": 6.0,
      "c": 36.0,
      "f": 5.0
    },
    {
      "slug": "tortilla-chips",
      "name": "Tortilla Chips",
      "serving": "28g (about 10-12 chips)",
      "serving_g": 28.0,
      "cal": 140.0,
      "p": 2.0,
      "c": 19.0,
      "f": 7.0
    },
    {
      "slug": "trail-mix",
      "name": "Trail Mix",
      "serving": "1/4 cup (35g)",
      "serving_g": 35.0,
      "cal": 173.0,
      "p": 5.0,
      "c": 17.0,
      "f": 11.0
    },
    {
      "slug": "tuna",
      "name": "Tuna",
      "serving": "100g canned in water, drained",
      "serving_g": 100.0,
      "cal": 116.0,
      "p": 26.0,
      "c": 0.0,
      "f": 0.8
    },
    {
      "slug": "turkey",
      "name": "Turkey",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 135.0,
      "p": 30.0,
      "c": 0.0,
      "f": 1.0
    },
    {
      "slug": "turkey-breast-deli",
      "name": "Turkey Breast (deli)",
      "serving": "2 slices (56g)",
      "serving_g": 56.0,
      "cal": 50.0,
      "p": 11.0,
      "c": 1.0,
      "f": 0.5
    },
    {
      "slug": "vegetable-oil",
      "name": "Vegetable Oil",
      "serving": "1 tbsp (14g)",
      "serving_g": 14.0,
      "cal": 120.0,
      "p": 0.0,
      "c": 0.0,
      "f": 14.0
    },
    {
      "slug": "venison",
      "name": "Venison",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 158.0,
      "p": 30.0,
      "c": 0.0,
      "f": 3.2
    },
    {
      "slug": "vodka",
      "name": "Vodka",
      "serving": "1 shot (44ml)",
      "serving_g": 44.0,
      "cal": 97.0,
      "p": 0.0,
      "c": 0.0,
      "f": 0.0
    },
    {
      "slug": "waffle",
      "name": "Waffle (frozen)",
      "serving": "1 waffle (33g)",
      "serving_g": 33.0,
      "cal": 87.0,
      "p": 2.0,
      "c": 13.0,
      "f": 3.0
    },
    {
      "slug": "walnuts",
      "name": "Walnuts",
      "serving": "1 oz (28g)",
      "serving_g": 28.0,
      "cal": 185.0,
      "p": 4.3,
      "c": 3.9,
      "f": 18.0
    },
    {
      "slug": "watermelon",
      "name": "Watermelon",
      "serving": "1 cup diced (152g)",
      "serving_g": 152.0,
      "cal": 46.0,
      "p": 0.9,
      "c": 11.0,
      "f": 0.2
    },
    {
      "slug": "whiskey",
      "name": "Whiskey",
      "serving": "1 shot (44ml)",
      "serving_g": 44.0,
      "cal": 97.0,
      "p": 0.0,
      "c": 0.0,
      "f": 0.0
    },
    {
      "slug": "white-bread",
      "name": "White Bread",
      "serving": "1 slice (28g)",
      "serving_g": 28.0,
      "cal": 79.0,
      "p": 2.7,
      "c": 14.0,
      "f": 1.0
    },
    {
      "slug": "white-rice",
      "name": "White Rice",
      "serving": "100g cooked",
      "serving_g": 100.0,
      "cal": 130.0,
      "p": 2.7,
      "c": 28.0,
      "f": 0.3
    },
    {
      "slug": "wine-white",
      "name": "White Wine",
      "serving": "5 oz (147ml)",
      "serving_g": 147.0,
      "cal": 121.0,
      "p": 0.1,
      "c": 4.0,
      "f": 0.0
    },
    {
      "slug": "whole-milk",
      "name": "Whole Milk",
      "serving": "1 cup (240ml)",
      "serving_g": 240.0,
      "cal": 149.0,
      "p": 8.0,
      "c": 12.0,
      "f": 8.0
    },
    {
      "slug": "whole-wheat-bread",
      "name": "Whole Wheat Bread",
      "serving": "1 slice (32g)",
      "serving_g": 32.0,
      "cal": 81.0,
      "p": 4.0,
      "c": 14.0,
      "f": 1.1
    },
    {
      "slug": "whole-wheat-pasta",
      "name": "Whole Wheat Pasta",
      "serving": "1 cup cooked (140g)",
      "serving_g": 140.0,
      "cal": 174.0,
      "p": 7.5,
      "c": 37.0,
      "f": 0.8
    },
    {
      "slug": "wild-rice",
      "name": "Wild Rice",
      "serving": "1 cup cooked (164g)",
      "serving_g": 164.0,
      "cal": 166.0,
      "p": 6.5,
      "c": 35.0,
      "f": 0.6
    },
    {
      "slug": "zucchini",
      "name": "Zucchini",
      "serving": "1 medium (196g)",
      "serving_g": 196.0,
      "cal": 33.0,
      "p": 2.4,
      "c": 6.0,
      "f": 0.6
    }
  ]
}