Costco Pizza Macros: Complete Nutrition Breakdown

Costco pizza is legendary—massive slices, cheap prices, and surprisingly decent macros if you know what you’re getting. Whether you’re grabbing a slice at the food court or taking home a whole pie, understanding Costco pizza nutrition helps you make it work with your goals.

The food court slice is a behemoth at roughly 700 calories and 44g protein (cheese), making it a complete meal rather than a snack. The take-and-bake pizzas offer a different macro profile with smaller suggested serving sizes.

This guide breaks down every variety, compares food court to take-and-bake, and shows you how to fit Costco pizza into your macros without derailing your goals.

Costco Food Court Pizza Macros: Quick Reference

Here’s the complete nutritional breakdown for Costco food court pizzas by the slice.

Cheese Pizza (Per Slice)

Nutrient	Amount	% Daily Value
Calories	700	35%
Protein	44g	88%
Total Carbs	70g	23%
Fiber	3g	12%
Net Carbs	67g	-
Fat	28g	43%
Saturated Fat	14g	70%
Cholesterol	75mg	25%
Sodium	1,370mg	57%
Sugar	7g	-

Weight per slice: ~275g

Pepperoni Pizza (Per Slice)

Nutrient	Amount	% Daily Value
Calories	710	36%
Protein	35g	70%
Total Carbs	70g	23%
Fiber	3g	12%
Net Carbs	67g	-
Fat	31g	48%
Saturated Fat	13g	65%
Cholesterol	65mg	22%
Sodium	1,510mg	63%
Sugar	8g	-

Weight per slice: ~270g

Combo Pizza (Per Slice)

Nutrient	Amount	% Daily Value
Calories	760	38%
Protein	36g	72%
Total Carbs	72g	24%
Fiber	3g	12%
Net Carbs	69g	-
Fat	40g	62%
Saturated Fat	16g	80%
Cholesterol	75mg	25%
Sodium	1,680mg	70%
Sugar	9g	-

Weight per slice: ~290g

Key insight: The cheese pizza has the most protein despite being meat-free due to the thick cheese layer. Combo has the highest calories and fat due to multiple toppings.

Whole Costco Food Court Pizza Macros

Each food court pizza is 18 inches and cut into 6 slices.

Whole Cheese Pizza

Nutrient	Total
Calories	4,200
Protein	264g
Carbs	420g
Fat	168g
Sodium	8,220mg

Whole Pepperoni Pizza

Nutrient	Total
Calories	4,260
Protein	210g
Carbs	420g
Fat	186g
Sodium	9,060mg

Whole Combo Pizza

Nutrient	Total
Calories	4,560
Protein	216g
Carbs	432g
Fat	240g
Sodium	10,080mg

Planning tip: Split a whole pizza among multiple people or meals—6 slices is meant for sharing, not solo consumption.

Costco Take-and-Bake Pizza Macros

The refrigerated take-and-bake pizzas you buy in the deli section have different serving sizes and slightly different recipes.

Take-and-Bake Serving Sizes

Take-and-bake pizzas are cut into 12 slices (vs 6 for food court), making each slice smaller.

Cheese Take-and-Bake (Per 1/12 Slice)

Nutrient	Amount
Calories	280
Protein	12g
Carbs	31g
Fiber	2g
Fat	12g
Saturated Fat	5g
Sodium	600mg

Pepperoni Take-and-Bake (Per 1/12 Slice)

Nutrient	Amount
Calories	320
Protein	14g
Carbs	32g
Fiber	2g
Fat	15g
Saturated Fat	6g
Sodium	710mg

Combo Take-and-Bake (Per 1/12 Slice)

Nutrient	Amount
Calories	360
Protein	15g
Carbs	33g
Fiber	2g
Fat	19g
Saturated Fat	7g
Sodium	810mg

Key difference: Take-and-bake slices (1/12) are roughly 40% the size of food court slices (1/6), so multiply by 2-2.5 for comparison.

Food Court vs Take-and-Bake: Side by Side

Comparing equivalent portions (about 2 take-and-bake slices = 1 food court slice):

Type	Food Court (1 slice)	Take-and-Bake (2 slices)
Cheese	700 cal, 44g protein	560 cal, 24g protein
Pepperoni	710 cal, 35g protein	640 cal, 28g protein
Combo	760 cal, 36g protein	720 cal, 30g protein

Food court is more macro-dense: Higher calories, significantly more protein. Take-and-bake offers more portion control flexibility.

Costco Pizza vs Other Pizza Chains

How does Costco stack up against the competition?

Calories Per Slice Comparison

Chain	Slice Size	Calories	Protein	Carbs	Fat
Costco Food Court	1/6 of 18”	700-760	35-44g	70-72g	28-40g
Domino’s (large)	1/8 of 14”	280-300	12g	30g	11g
Pizza Hut (large)	1/8 of 14”	300-320	13g	32g	13g
Papa John’s (large)	1/8 of 14”	290-310	11g	33g	11g
Little Caesars (large)	1/8 of 14”	250-280	11g	29g	10g
Blaze Pizza (11”)	Whole pizza	850	40g	90g	32g

Size matters: A Costco slice is physically 2-3x larger than typical chain slices. Per square inch, Costco is actually comparable or even better protein-wise.

Protein Per Dollar

Here’s where Costco shines:

Pizza	Cost	Protein	Protein per $
Costco food court slice	$1.99	44g (cheese)	22g/$
Costco whole pizza	$9.95	264g (cheese)	26.5g/$
Domino’s large	~$15	96g (8 slices)	6.4g/$
Chipotle bowl	~$12	40g	3.3g/$
Chicken breast (retail)	~$3/lb	100g	33g/$

Costco food court pizza is one of the best protein-per-dollar values outside of cooking raw chicken yourself.

See also: Chicken Breast Macros | Ground Beef Macros

Costco Pizza for Different Diet Goals

Costco Pizza for Weight Loss

Verdict: Challenging but possible with strict planning.

One slice is 700+ calories—likely 30-50% of your daily budget on a cut.

Weight loss strategies:

Single slice as a full meal:

• 1 cheese slice: 700 cal, 44g protein
• Side salad (no dressing): 20 cal
• Total: 720 calories, complete meal

Half-slice portions:

• Split a slice into two servings
• 350 calories, 22g protein per half
• More manageable for lower calorie targets

Smart pairings:

• Eat pizza later in day (save calories)
• Skip breakfast or have light breakfast
• Add vegetables to increase fullness
• Drink water before eating

The math:

• 1,500 cal/day budget: 1 slice = 47% of calories
• 2,000 cal/day budget: 1 slice = 35% of calories
• 2,500 cal/day budget: 1 slice = 28% of calories

Use our Macro Calculator to see how pizza fits your specific goals.

Costco Pizza on Keto

Verdict: Not keto-friendly.

With 70g carbs per slice, a single Costco pizza slice would exceed most keto daily limits (20-50g net carbs).

Alternatives for keto:

• Order a pizza and eat only toppings (remove crust)
• Make cauliflower crust pizza at home
• Skip Costco pizza entirely

Costco Pizza for Muscle Building

Verdict: Actually decent for bulking.

Why it works:

• High protein: 35-44g per slice
• High calories: 700-760 cal
• Carbs for energy: 70g for glycogen
• Convenient and affordable

Bulking strategy:

Post-workout meal:

• 1-2 slices cheese pizza: 1,400 cal, 88g protein
• Immediate refuel after training
• High sodium aids water retention and pump

Daily bulk example (3,500 calories):

• Breakfast: Eggs and oats (600 cal, 35g protein)
• Lunch: Costco pizza slice (700 cal, 44g protein)
• Snack: Greek yogurt (200 cal, 20g protein)
• Dinner: Steak and potatoes (1,400 cal, 70g protein)
• Snack: Protein shake (600 cal, 50g protein)
• Total: 3,500 cal, 219g protein

Learn more in our Bulking Guide.

Costco Pizza for IIFYM/Flexible Dieting

Verdict: Fits perfectly if macros are planned.

The defined serving size and consistent preparation make tracking easy.

IIFYM approach:

• Track the full slice: 700 cal, 44g protein, 70g carbs, 28g fat
• Adjust rest of day around it
• No need to guess—Costco is consistent

Sample 2,200 calorie day:

• Breakfast: Protein shake (300 cal, 40g protein)
• Lunch: Chicken salad (400 cal, 45g protein)
• Snack: Apple with PB (250 cal, 8g protein)
• Dinner: Costco cheese pizza slice (700 cal, 44g protein)
• Snack: Cottage cheese (150 cal, 20g protein)
• Total: 1,800 cal, 157g protein—room for adjustments

Read more in our Flexible Dieting Guide.

Macro-Friendly Costco Pizza Strategies

Choose Cheese for Maximum Protein

If protein is your priority, cheese pizza wins at 44g per slice vs 35-36g for meat pizzas. The thick cheese layer provides more protein than the meat toppings.

Split Your Slice

Cut your slice in half and save the rest for later:

• Half slice: ~350 cal, 22g protein
• Easier to fit into tight macro budgets
• Reduces meal size for better digestion

Add Volume with Vegetables

Make your pizza meal more filling without many calories:

• Side salad: +20 cal, high volume
• Roasted broccoli: +50 cal, 4g protein
• Bell pepper slices: +25 cal

Time Your Pizza Meal

Best times:

• Post-workout: Carbs for recovery
• Lunch: Allows time to adjust dinner
• Last meal: Use remaining calories

Worst time:

• First meal: Uses too many calories too early

The “Half Now, Half Later” Method

Buy a whole pizza, immediately portion it:

1. Cut into 6 slices
2. Eat 1 slice fresh (700 cal)
3. Refrigerate remaining 5 slices
4. Reheat individual slices over next 2-3 days

Benefits:

• Prevents overeating
• Better cost per serving
• Consistent macros throughout week

Costco Pizza as a Protein Source

Cost analysis:

1 whole cheese pizza = $9.95 for 264g protein

• $0.038 per gram of protein

Compare to:

• Chicken breast: $0.03-0.04/g protein
• Protein powder: $0.04-0.06/g protein
• Restaurant meals: $0.10-0.20/g protein

Costco pizza competes with chicken breast for protein cost-efficiency while tasting better and requiring zero prep.

Take-and-Bake Advantages

Better Portion Control

12 slices vs 6 means:

• Smaller individual servings
• Easier to eat 1-2 slices without overeating
• Better for families with different calorie needs

Customization Options

Before baking, you can:

• Add extra vegetables
• Remove some cheese to cut fat/calories
• Add protein (cooked chicken, extra pepperoni)
• Control cooking to adjust crust crispness

Longer Storage

Take-and-bake lasts:

• 3-4 days refrigerated (unbaked)
• Bake as needed
• Less waste if eating alone

Lower Sodium Per Slice

Take-and-bake has ~600-810mg sodium per slice vs 1,370-1,680mg for food court. Better for sodium-sensitive individuals.

Common Costco Pizza Questions

Can I Order a Half-and-Half Pizza at Costco?

No, Costco food court does not offer half-and-half pizzas. You must choose one variety per whole pizza. If you want variety, buy two whole pizzas or try different slices on separate visits.

How Long Does Costco Pizza Last?

Food court pizza:

• Room temperature: 2 hours max
• Refrigerated: 3-4 days
• Frozen: 1-2 months

Take-and-bake (unbaked):

• Refrigerated: 3-4 days
• Do not freeze unbaked

Reheating tips:

• Oven at 375°F for 10 minutes (best texture)
• Microwave with cup of water (softer crust)
• Air fryer at 350°F for 5-7 minutes (crispy)

Why Is Costco Pizza So High in Sodium?

The cheese, sauce, cured meats, and dough all contain sodium. A single slice has 1,370-1,680mg—about 60-70% of the daily recommended limit (2,300mg).

If sodium is a concern:

• Drink extra water with your meal
• Limit other high-sodium foods that day
• Choose cheese over combo (lowest sodium)
• Consider take-and-bake (lower sodium)

Is Costco Pizza Processed Food?

Yes, Costco pizza is processed—it contains refined flour, processed cheese, and preserved meats. However, “processed” doesn’t automatically mean unhealthy. It can fit a balanced diet when consumed in moderation.

Do I Need a Costco Membership for Food Court Pizza?

Depends on location:

• Many locations allow food court access without membership
• Some warehouses require membership to access food court
• Policy varies by region—check your local Costco

Can I Buy Costco Food Court Pizza Unbaked?

No, the food court only sells ready-to-eat pizzas. If you want unbaked pizza, purchase a take-and-bake pizza from the deli section (requires membership).

How Accurate Are Costco’s Nutrition Numbers?

Very accurate for food court pizzas—prepared consistently by automated systems. Take-and-bake may vary slightly based on how you cook it (cooking time affects moisture loss and final weight).

Which Costco Pizza Is Healthiest?

For highest protein: Cheese (44g per slice)

For lowest calories: Cheese (700 cal vs 760 for combo)

For lowest sodium: Take-and-bake cheese (600mg vs 1,370mg food court)

For most balanced: Pepperoni—middle ground on all macros

“Healthiest” depends on your specific goals. All options can fit a healthy diet with proper planning.

Costco Pizza Meal Ideas

The Classic Post-Gym Refuel

After heavy training:

• 2 slices cheese pizza: 1,400 cal, 88g protein, 140g carbs
• Replenishes glycogen
• High protein for recovery
• Convenient on the way home

The Balanced Dinner

Single slice with vegetables:

• 1 slice pepperoni: 710 cal, 35g protein
• 2 cups roasted broccoli: 100 cal, 8g protein
• Side salad with vinaigrette: 80 cal, 2g protein
• Total: 890 cal, 45g protein, balanced meal

The Budget Bulk

Maximize calories and protein affordably:

• 1 whole cheese pizza: $9.95, 4,200 cal, 264g protein
• Divide into 6 meals
• Cost per meal: $1.66
• Each meal: 700 cal, 44g protein

The Social Sharing Approach

Group meal (4 people):

• 2 whole pizzas (different varieties): 8,400+ cal total
• 12 slices for 4 people = 3 slices each
• Everyone tries multiple flavors
• ~2,100 cal, 120g+ protein per person

The Strategic Cut

For tighter calorie budgets:

• 1 slice cheese pizza, cut into 3 pieces
• Eat pieces across 3 meals throughout the day
• ~233 cal, 15g protein per piece
• Makes pizza fit smaller macro targets

The Bottom Line on Costco Pizza Macros

The facts:

• 700-760 calories per food court slice
• 35-44g protein per slice (cheese has most)
• 70g+ carbs—not low-carb friendly
• Massive portion—1/6 of an 18-inch pizza
• Excellent protein per dollar value

Best uses:

• Post-workout refueling (carbs + protein)
• Bulking phase meals
• IIFYM/flexible dieting
• Convenient high-protein option
• Budget-conscious meal planning

The math that matters:

• Protein per dollar: ~26.5g per dollar (whole pizza)
• One slice = complete meal for most people
• Cheese variety offers most protein

Comparison reality:

• Bigger than typical chain pizza slices
• More protein than most fast food
• Better macros than many “healthier” options

Bottom line: Costco pizza can absolutely fit your macros with proper planning. It’s not a diet food, but it’s not macro-friendly junk either—especially the cheese variety at 44g protein per slice. The key is treating a slice as a full meal rather than a snack, planning your day around it, and choosing your variety strategically based on your goals.

The combination of high protein, reasonable calories (for the portion size), and unbeatable price makes Costco pizza one of the better fast-food options for macro tracking. Just don’t eat three slices and wonder why your cut isn’t progressing.

For understanding how pizza fits into your overall nutrition strategy, read What Are Macronutrients and use our Macro Calculator to dial in your daily targets.