Dave's Killer Bread Macros: Complete Nutrition Facts by Variety

Dave’s Killer Bread disrupted the bread aisle with a simple concept: whole grain bread that actually tastes good. Founded by Dave Dahl after his release from prison, the brand combines a redemption story with genuinely better nutrition than standard grocery store bread.

For macro trackers, Dave’s Killer Bread offers something rare: bread you don’t have to feel guilty about. Higher protein, meaningful fiber, and whole grains make it a legitimate option for those who don’t want to completely eliminate bread from their diets.

This guide covers every Dave’s Killer Bread variety, compares them to other bread options, and helps you fit bread into your macro targets.

Related: Understand what macros are and why they matter for your nutrition goals.

Dave’s Killer Bread Product Overview

Here’s how the main varieties compare:

Variety	Slice Cal	Protein	Carbs	Fiber	Sugar
21 Whole Grains and Seeds	110	5g	22g	5g	5g
Good Seed	110	5g	21g	5g	4g
Powerseed	120	5g	23g	4g	5g
Blues Bread	100	5g	20g	4g	4g
White Bread Done Right	110	5g	21g	2g	4g
Thin Sliced 21 Grains	70	3g	12g	3g	2g
Thin Sliced Good Seed	70	3g	11g	3g	2g
Thin Sliced Powerseed	60	3g	11g	2g	1g
Organic White	110	4g	22g	1g	3g

Key insight: All Dave’s varieties have 5g protein per regular slice—roughly double typical bread. Thin Sliced cuts calories in half while maintaining nutrition density.

Detailed Breakdown by Variety

21 Whole Grains and Seeds (Best Seller)

The flagship product—21 different whole grains and seeds in every loaf.

Per slice (45g):

Macro	Amount	% Daily Value
Calories	110	-
Protein	5g	10%
Total Carbs	22g	8%
Dietary Fiber	5g	18%
Sugar	5g	-
Fat	1.5g	2%
Sodium	170mg	7%

Grains include: Whole wheat, oats, barley, millet, rye, corn, triticale, buckwheat, brown rice, quinoa, and more.

Seeds include: Sunflower, flax, pumpkin, sesame

Why it’s popular: The seed texture adds interest without being overwhelming. Balanced macros work for most goals.

Good Seed

Larger seeds throughout—more texture and visual appeal.

Per slice (45g):

Macro	Amount
Calories	110
Protein	5g
Total Carbs	21g
Fiber	5g
Sugar	4g
Fat	2g

Standout: Slightly lower sugar (4g vs 5g) and same fiber/protein. Good choice for minimizing sugar.

Powerseed

Enhanced with additional seeds for omega-3 fatty acids.

Per slice (45g):

Macro	Amount
Calories	120
Protein	5g
Total Carbs	23g
Fiber	4g
Sugar	5g
Fat	2.5g

Added seeds: Extra flax, chia, and sunflower for omega-3s

Trade-off: Slightly more calories and carbs for the omega-3 benefit.

Blues Bread

Slightly smaller slice with mellower flavor.

Per slice (38g):

Macro	Amount
Calories	100
Protein	5g
Total Carbs	20g
Fiber	4g
Sugar	4g
Fat	1.5g

Best for: Those who find 21 Grains too intense. More traditional whole wheat taste.

White Bread Done Right

Organic white flour for those who prefer lighter bread.

Per slice (43g):

Macro	Amount
Calories	110
Protein	5g
Total Carbs	21g
Fiber	2g
Sugar	4g
Fat	1.5g

Trade-off: Less fiber (2g vs 5g) than whole grain varieties. Choose whole grain if fiber matters.

Thin Sliced Varieties

Half-thickness slices for calorie control.

Thin Sliced 21 Whole Grains (per slice, 28g):

Macro	Amount
Calories	70
Protein	3g
Total Carbs	12g
Fiber	3g
Sugar	2g
Fat	1g

Thin Sliced Good Seed (per slice):

Macro	Amount
Calories	70
Protein	3g
Total Carbs	11g
Fiber	3g
Sugar	2g

Thin Sliced Powerseed (per slice):

Macro	Amount
Calories	60
Protein	3g
Total Carbs	11g
Fiber	2g
Sugar	1g

Pro tip: Two Thin Sliced = one regular slice in nutrition but feels like a full sandwich.

Dave’s Killer Bread vs Competitors

Dave’s vs Wonder Bread

Metric	Dave’s 21 Grains	Wonder Classic White
Calories	110	65
Protein	5g	2g
Fiber	5g	0g
Whole Grains	100%	0%
Sugar	5g	2g

Winner: Dave’s for nutrition. Wonder wins only on calories—but those are empty calories with zero nutritional value.

Dave’s vs Ezekiel Bread

Metric	Dave’s 21 Grains	Ezekiel 4:9
Calories	110	80
Protein	5g	5g
Carbs	22g	15g
Fiber	5g	3g
Sugar	5g	0g
Sprouted	No	Yes

Winner: Ezekiel for lower carbs and zero sugar. Dave’s for fiber and taste. Both are excellent choices.

For more on Ezekiel, see our Ezekiel bread macros guide.

Dave’s vs Nature’s Own Whole Wheat

Metric	Dave’s 21 Grains	Nature’s Own 100% WW
Calories	110	60
Protein	5g	3g
Fiber	5g	3g
Sugar	5g	2g
Price	~$5-6	~$3-4

Winner: Dave’s for nutrition, Nature’s Own for budget. Dave’s has significantly more protein and fiber per slice.

Dave’s vs Arnold/Oroweat Whole Grain

Metric	Dave’s	Arnold Whole Grain
Calories	110	110
Protein	5g	5g
Fiber	5g	3g
Ingredients	Organic	Conventional

Winner: Tie on macros. Dave’s has more fiber and organic ingredients at similar price.

Where to Buy Dave’s Killer Bread

Dave’s Killer Bread is widely available:

Best prices:

• Costco: 2-pack loaves at best per-slice price
• Walmart: ~$5.50/loaf
• Target: Regular sales with Circle
• Amazon Fresh: Convenient but premium pricing

Grocery stores: Available at Kroger, Safeway, Publix, Whole Foods, Trader Joe’s (doesn’t carry—use their house brand instead)

Pro tip: Freeze one loaf. Dave’s freezes well and thaws quickly for toast.

Diet Compatibility

Keto Diet

Verdict: Not compatible 12-22g carbs per slice doesn’t work for keto. Even Thin Sliced at 11g is too high. Look for keto breads with 1-3g net carbs per slice.

Low-Carb

Verdict: Use cautiously Thin Sliced at 11-12g carbs can fit moderate low-carb with careful budgeting. One slice, not two. Open-faced sandwiches help.

Low-Calorie/Weight Loss

Verdict: Good choice—use Thin Sliced 60-70 calories per slice makes sandwiches reasonable. 5g fiber promotes satiety. Much better than calorie-equivalent white bread with no fiber.

Use our macro calculator to see how bread fits your daily targets.

High-Fiber Diets

Verdict: Excellent 5g fiber per regular slice is outstanding. Two slices = 10g fiber, nearly half the daily 25g minimum. Few breads deliver this much fiber.

Diabetic Diets

Verdict: Better than white bread Whole grains and fiber slow glucose absorption. Still monitor portions—22g carbs per slice adds up. Pair with protein/fat.

Vegetarian/Vegan

Verdict: Vegan-friendly Dave’s Killer Bread is certified vegan with no animal products.

Gluten-Free

Verdict: Not compatible Contains wheat gluten. No gluten-free varieties available.

How to Fit Dave’s Killer Bread in Your Macros

1,600 calorie cut (130g protein):

• 2 Thin Sliced = 140 cal, 6g protein, 24g carbs
• Add: turkey, lettuce, tomato = ~250 cal sandwich
• 15% of daily calories for a full sandwich

2,000 calorie maintenance:

• 2 regular slices = 220 cal, 10g protein, 44g carbs
• Room for more substantial sandwiches
• Good fiber contribution (10g)

2,500 calorie bulk:

• Bread is useful carb source
• Toast with peanut butter and banana = 400 cal, 15g protein, 55g carbs
• Easy mass-building breakfast

Best Dave’s Killer Bread by Goal

Lowest Calories: Thin Sliced Powerseed (60 cal)

Highest Protein: Any regular variety (5g/slice)

Highest Fiber: 21 Whole Grains, Good Seed (5g/slice)

Lowest Sugar: Thin Sliced Powerseed (1g)

Best All-Around: 21 Whole Grains and Seeds (best seller for good reason)

Best for Sandwiches: Thin Sliced (full sandwich at 120-140 cal)

Meal Ideas with Dave’s Killer Bread

High-Protein Breakfast Toast

• 1 slice Dave’s Powerseed (120 cal, 5g protein)
• 2 scrambled eggs (140 cal, 12g protein)
• 1/4 avocado (80 cal, 1g protein)
• Total: 340 cal, 18g protein

Macro-Friendly Sandwich

• 2 Thin Sliced (140 cal, 6g protein)
• 4oz turkey breast (120 cal, 24g protein)
• Lettuce, tomato, mustard
• Total: ~300 cal, 30g protein, 25g carbs

Fiber-Packed PB&J

• 2 regular slices (220 cal, 10g protein, 10g fiber)
• 2 tbsp natural peanut butter (190 cal, 8g protein)
• 1 tbsp jam (50 cal)
• Total: 460 cal, 18g protein, 11g fiber

The Bottom Line

Dave’s Killer Bread is the best mainstream bread for macro-conscious eaters. The 5g protein and 5g fiber per slice genuinely differentiate it from typical grocery store bread, and the whole grain nutrition supports health goals beyond just macros.

Choose Dave’s Killer Bread when:

• You want bread that contributes nutrition, not just carbs
• Fiber intake matters to you
• You prefer whole grain over refined
• You’re willing to pay premium for quality

Consider alternatives when:

• You’re doing strict keto or low-carb
• Budget is extremely tight
• You need gluten-free options

For more on fitting carbs into your diet, see our carbohydrates explained guide and learn how to count macros effectively.

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Nutrition information sourced from Dave’s Killer Bread official website and packaging. Values may vary by production batch. Always check packaging for the most accurate information.