Kodiak Cakes Macros: Complete Nutrition Facts for All Products

Kodiak Cakes brought protein to the breakfast aisle in a way that actually tastes good. Before Kodiak, “high-protein pancakes” meant sad, rubbery discs that required mental gymnastics to enjoy. Kodiak proved you could have 14g protein per serving and still want seconds.

The company started in a Utah cabin and built a brand on one premise: frontier nutrition with whole grains and protein. It’s now the top-selling pancake brand in America, and the macros explain why—you get pancakes that support your fitness goals instead of working against them.

This guide covers every Kodiak Cakes product, shows how they compare to regular pancakes, and helps you fit them into your macro targets.

Related: Understand what macros are and why they matter for your nutrition goals.

Kodiak Cakes Product Line Overview

Kodiak has expanded far beyond pancakes:

Product	Serving	Cal	Protein	Carbs	Fiber	Sugar
Power Cakes Mix	1/2 cup dry	190	14g	30g	5g	3g
Protein Flapjack Cup	1 cup	260	12g	37g	5g	8g
Protein Waffle Mix	1/2 cup dry	190	14g	29g	5g	3g
Protein Muffin Mix	1/4 cup dry	130	8g	20g	3g	6g
Protein Oatmeal	1 packet	190	12g	30g	5g	4g
Bear Bites Cereal	3/4 cup	130	7g	23g	3g	5g
Protein Granola	1/3 cup	160	8g	21g	3g	6g

Key insight: All Kodiak products prioritize whole grains and added protein. The brand consistency means you’re always getting better macros than conventional alternatives.

Detailed Breakdown by Product

Kodiak Power Cakes Flapjack Mix

The flagship product that started it all.

Per 1/2 cup dry mix (53g):

Macro	Amount	% Daily Value
Calories	190	-
Protein	14g	28%
Total Carbs	30g	11%
Dietary Fiber	5g	18%
Sugar	3g	-
Fat	2g	3%
Iron	2.5mg	14%
Calcium	230mg	20%

Yield: ~3 medium pancakes (4” diameter)

Available flavors:

• Buttermilk (original)
• Chocolate Chip
• Dark Chocolate
• Cinnamon Oat
• Peanut Butter
• Birthday Cake
• Almond Poppy Seed

Flavor differences: Most flavors have identical macros. Chocolate Chip adds ~20 calories and 3g sugar. Birthday Cake has slightly more sugar (5g).

Kodiak Protein Flapjack Cups

Single-serving microwave cups for convenience.

Per cup prepared (74g dry):

Macro	Amount
Calories	260
Protein	12g
Total Carbs	37g
Fiber	5g
Sugar	8g
Fat	7g

Available flavors: Buttermilk, Blueberry, Chocolate Chip, Peanut Butter Chocolate Chip

Note: Lower protein per calorie than the mix—convenience has a small macro cost.

Kodiak Protein Waffle Mix

Identical to Power Cakes but marketed for waffles.

Per 1/2 cup dry mix (53g):

Macro	Amount
Calories	190
Protein	14g
Total Carbs	29g
Fiber	5g
Sugar	3g
Fat	2.5g

Reality: It’s essentially the same product as Power Cakes. You can use either for pancakes or waffles.

Kodiak Protein Muffin Mix

For high-protein baked goods.

Per 1/4 cup dry mix (35g):

Macro	Amount
Calories	130
Protein	8g
Total Carbs	20g
Fiber	3g
Sugar	6g
Fat	2.5g

Available flavors: Blueberry, Double Dark Chocolate, Banana, Morning Glory

Per muffin (as prepared): ~170-200 calories, 9-10g protein depending on eggs/milk used

Kodiak Protein Oatmeal

Whole grain oats with added protein.

Per packet (50g):

Macro	Amount
Calories	190
Protein	12g
Total Carbs	30g
Fiber	5g
Sugar	4g
Fat	3g

Flavors: Maple Brown Sugar, Cinnamon, Chocolate Chip, Blueberry

Comparison to plain Quaker oats: Kodiak has 12g protein vs 5g—more than double. Sugar is comparable when choosing the less-sweet flavors.

Kodiak Bear Bites Cereal

Graham cracker-style cereal squares.

Per 3/4 cup (32g):

Macro	Amount
Calories	130
Protein	7g
Total Carbs	23g
Fiber	3g
Sugar	5g
Fat	2g

Comparison to regular graham cereal: 7g protein vs 2-3g. A genuinely better option for protein-conscious cereal eaters.

Kodiak Protein Granola

Crunchy clusters with whole grains and protein.

Per 1/3 cup (40g):

Macro	Amount
Calories	160
Protein	8g
Total Carbs	21g
Fiber	3g
Sugar	6g
Fat	5g

Flavors: Maple Pecan, Dark Chocolate, Peanut Butter Chocolate

Kodiak Cakes vs Regular Pancake Mix

The comparison that matters most:

Kodiak vs Bisquick Original

Metric	Kodiak Power Cakes	Bisquick
Serving	1/2 cup	1/3 cup
Calories	190	150
Protein	14g	3g
Carbs	30g	25g
Fiber	5g	0g
Sugar	3g	2g
Whole Grains	100%	0%

Winner: Kodiak by a landslide. 4.5x more protein, significant fiber vs none, and whole grains vs refined flour.

Kodiak vs Aunt Jemima/Pearl Milling

Metric	Kodiak	Aunt Jemima
Protein	14g	4g
Fiber	5g	1g
Whole Grains	Yes	No

Winner: Kodiak. Traditional pancake mixes are refined carbs with minimal protein.

Kodiak vs Birch Benders Protein

Metric	Kodiak	Birch Benders Protein
Calories	190	200
Protein	14g	16g
Carbs	30g	24g
Sugar	3g	5g

Winner: Tie. Birch Benders has slightly more protein and fewer carbs. Kodiak has less sugar and better availability. Both are excellent choices.

Where to Buy Kodiak Cakes

Kodiak has gone mainstream:

Best prices:

• Costco: Large boxes at ~$0.10-0.12/oz
• Walmart: Regular stock at ~$4-5/box
• Target: Often on sale with Circle offers
• Amazon: Good for variety packs and less common flavors

Availability: Most grocery stores now carry Kodiak in the pancake aisle. Specialty products (cups, granola) may be in the health food section.

Diet Compatibility

Keto Diet

Verdict: Not compatible 30g carbs per serving exceeds daily keto limits. Look for almond flour or coconut flour alternatives. Some brands make keto-specific pancake mixes.

Low-Carb

Verdict: Use in moderation Half a serving (2 small pancakes) = 15g carbs. Can fit low-carb if you budget for it. Not ideal for strict low-carb.

Low-Calorie/Weight Loss

Verdict: Better than alternatives 14g protein helps satiety. 190 calories for 3 pancakes is reasonable. Add protein toppings (Greek yogurt) rather than sugar/syrup.

Use our macro calculator to see how Kodiak fits your daily targets.

High-Protein/Muscle Building

Verdict: Excellent breakfast option 14g protein from breakfast alone is solid. Add eggs on the side for 20g+ more. Good carb source for post-workout glycogen replenishment.

Gluten-Free

Verdict: Not compatible Kodiak Cakes contain wheat. The company doesn’t offer a gluten-free line. Look for alternatives if you have celiac disease.

Vegan

Verdict: Most products are vegan The dry mix is vegan—just prepare with plant milk and egg substitutes. Check individual products for whey protein (some contain it).

How to Optimize Kodiak Cakes Macros

Boost protein further:

• Add egg whites to batter (+3.5g protein per white)
• Top with Greek yogurt (+10-15g protein)
• Mix in protein powder (+20g protein, adjust liquid)
• Serve with cottage cheese

Reduce carbs:

• Use smaller portion (1/3 cup mix = 20g carbs)
• Skip sweet toppings
• Pair with eggs and bacon instead of syrup

Better than syrup:

• Fresh berries
• Sugar-free syrup (0 calories)
• Nut butter (adds protein/fat)
• Greek yogurt + honey drizzle (controlled portion)

How to Fit Kodiak Cakes in Your Macros

1,600 calorie cut (130g protein):

• 1/2 serving Kodiak + 2 eggs + berries
• ~270 cal, 20g protein, 17g carbs
• Filling breakfast at 17% of calories, 15% of protein

2,000 calorie maintenance (150g protein):

• Full serving Kodiak + Greek yogurt + banana
• ~400 cal, 25g protein, 55g carbs
• Satisfying weekend breakfast

2,800 calorie bulk (200g protein):

• Full serving Kodiak + 3 eggs + peanut butter + banana
• ~700 cal, 40g protein, 70g carbs
• Power breakfast for muscle building

Best Kodiak Products by Goal

Highest Protein per Calorie: Power Cakes Mix (14g/190 cal)

Most Convenient: Flapjack Cups (just add water)

Best for Meal Prep: Muffin Mix (batch bake for the week)

Best for Kids: Bear Bites Cereal (familiar, kid-friendly)

Lowest Sugar: Power Cakes Mix (3g)

Meal Ideas with Kodiak Cakes

Protein-Packed Stack (40g protein)

• 3 Kodiak pancakes (14g)
• 2 eggs on top (12g)
• Greek yogurt + berries (14g)
• Total: ~500 cal, 40g protein

Low-Cal Weekend Breakfast (250 cal)

• 2 small Kodiak pancakes (1/3 cup mix)
• Sugar-free syrup
• 1/4 cup berries
• Total: 250 cal, 9g protein, 40g carbs

Post-Workout Refuel

• Full serving Kodiak pancakes
• Banana sliced on top
• 1 tbsp maple syrup
• Total: ~350 cal, 15g protein, 65g carbs

Grab-and-Go (Muffins)

• Prep 6 Kodiak muffins on Sunday
• Grab 2 each morning
• Total: ~350 cal, 18g protein, 40g carbs

The Bottom Line

Kodiak Cakes genuinely delivers on the “protein pancakes” promise. At 14g protein per serving with whole grains and 5g fiber, they transform pancakes from a guilty pleasure into a legitimate breakfast option for macro-conscious eaters.

Choose Kodiak when:

• You want pancakes without the macro regret
• Protein at breakfast matters to you
• You prefer whole grain nutrition
• You’re active and need carb fuel

Skip Kodiak when:

• You’re doing strict keto or low-carb
• You need gluten-free options
• Budget is extremely tight (store brand pancakes cost less)

For more protein-forward meal ideas, see our guide on how to hit your macros and understand protein needs in our protein macronutrient guide.

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Nutrition information sourced from Kodiak Cakes official website and packaging. Values may vary by flavor and production batch. Always check packaging for the most accurate information.