MOD Pizza Macros: Complete Nutrition Guide for Custom Pizzas

MOD Pizza revolutionized fast-casual dining with one simple promise: individual artisan pizzas, unlimited toppings, one price. For macro counters, that means complete control over your meal. Every ingredient, every topping, every macro calculated exactly how you want it.

This complete guide breaks down MOD Pizza’s nutrition, the best builds for cutting and bulking, and pro strategies to maximize protein while controlling calories.

Why MOD Pizza Works for Macro Tracking

• Unlimited toppings – No upcharges for extra protein, veggies, or cheese
• Customizable from scratch – Control every ingredient
• Multiple crust options – Original, thin, thick, cauliflower, gluten-friendly
• Transparent nutrition – Full macro calculator available online
• Salad options – Skip the crust entirely for ultra-low-carb meals
• Three sizes – Mini (6”), MOD (11”), Mega (14”) for portion control

MOD Pizza Crust Options & Macros

Crust Type	Calories	Protein (g)	Carbs (g)	Fat (g)
Original (MOD 11”)	450	15	90	3
Thin (MOD 11”)	330	12	66	3
Thick (MOD 11”)	580	18	115	4
Cauliflower (MOD 11”)	240	10	40	8
Gluten-Friendly (MOD 11”)	470	14	94	4

Best for cutting: Cauliflower crust saves 210 calories and 50g carbs vs. original Best for bulking: Thick crust adds 130 calories and 25g carbs vs. original Balanced: Original crust is the standard baseline

MOD Pizza Sauce & Base Macros (per pizza)

Sauce/Base	Calories	Protein (g)	Carbs (g)	Fat (g)
Red Sauce	30	1	7	0
White Sauce (garlic rub)	80	0	1	9
BBQ Sauce	60	0	15	0
Pesto	120	2	2	12
Olive Oil (light drizzle)	40	0	0	5

Leanest: Red sauce adds 30 calories with negligible fat Richest: Pesto adds 120 calories and 12g fat—tasty but calorie-dense

MOD Pizza Cheese Macros (standard amount per pizza)

Cheese	Calories	Protein (g)	Carbs (g)	Fat (g)
Mozzarella (regular)	140	12	2	10
Mozzarella (light)	70	6	1	5
Mozzarella (extra)	210	18	3	15
Parmesan	45	4	1	3
Gorgonzola	100	6	1	8
Dairy-Free Cheese	120	0	3	11

Pro tip: Light cheese saves 70 calories while still providing 6g protein. Extra cheese boosts protein to 18g for 210 calories.

MOD Pizza Protein Toppings (per serving)

Protein	Calories	Protein (g)	Carbs (g)	Fat (g)
Grilled Chicken	110	23	1	2
Italian Sausage	130	7	1	11
Pepperoni	80	4	0	7
Salami	90	5	0	8
Bacon	70	5	0	6
Ground Beef	100	8	0	8
Meatballs	140	8	4	10
Anchovies	25	4	0	1

Best protein-to-calorie: Grilled chicken is elite—23g protein for only 110 calories Unlimited advantage: Load up on chicken, add bacon and pepperoni for 30-40g+ protein total

MOD Pizza Veggie Toppings (all essentially calorie-free)

All veggie toppings are 5-15 calories per serving. Load up freely:

• Mushrooms, red onions, green bell peppers, black olives, tomatoes
• Spinach, arugula, basil, jalapeños, banana peppers
• Pineapple, roasted red peppers, artichokes, roasted garlic

Macro impact: Negligible. Veggies add volume, fiber, vitamins, and flavor without meaningful calories.

MOD Pizza Finishing Drizzles & Extras

Finishing Touch	Calories	Protein (g)	Carbs (g)	Fat (g)
Balsamic Glaze	40	0	10	0
Ranch Drizzle	80	0	1	8
BBQ Drizzle	35	0	9	0
Mike’s Hot Honey	60	0	15	0
Pesto Drizzle	60	1	1	6

Watch out: Drizzles add 35-80 calories. If cutting, skip them or ask for light application.

Best MOD Pizza Builds by Goal

For Fat Loss (High Protein, Low Calorie)

The Lean Protein Stack

• Cauliflower crust
• Red sauce
• Light mozzarella
• Double grilled chicken
• All the veggies (mushrooms, peppers, onions, spinach, tomatoes)
• No finishing drizzle

Macros: ~490 calories | 52g protein | 47g carbs | 16g fat

This is a macro counter’s dream. Massive protein, low calories, tons of volume from veggies.

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The Turkey Pesto Light

• Thin crust
• Pesto (light)
• Light mozzarella
• Grilled chicken
• Mushrooms, spinach, tomatoes, arugula

Macros: ~590 calories | 41g protein | 71g carbs | 18g fat

Thin crust + light cheese + chicken = solid macros with great flavor.

For Muscle Building (High Protein, High Carbs)

The Meat Lover’s Mega

• Thick crust (MOD size)
• Red sauce
• Extra mozzarella
• Grilled chicken, Italian sausage, pepperoni, bacon
• Mushrooms, onions, peppers

Macros: ~1,150 calories | 61g protein | 124g carbs | 48g fat

Protein-packed, calorie-dense, perfect for post-workout or bulking. 61g protein is elite.

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The BBQ Chicken Build

• Original crust
• BBQ sauce
• Regular mozzarella
• Double grilled chicken
• Bacon
• Red onions, pineapple (optional)
• No drizzle

Macros: ~850 calories | 63g protein | 110g carbs | 21g fat

Classic BBQ chicken flavor with insane protein (63g). Great carb refeed meal.

For Low-Carb / Keto

The Keto Meat Lovers

• Cauliflower crust
• White sauce (garlic rub)
• Extra mozzarella
• Italian sausage, pepperoni, bacon
• Mushrooms, spinach, jalapeños
• No drizzle

Macros: ~720 calories | 38g protein | 50g carbs | 44g fat

Still has 50g carbs from cauliflower crust, but it’s the lowest-carb pizza option. Higher fat from meats and cheese fits keto macros.

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The Mod Mega Salad

• Skip the pizza entirely
• Mod Mega Salad base (~140 cal)
• Double grilled chicken
• Bacon
• Mozzarella
• All veggies
• Balsamic vinaigrette (light)

Macros: ~380 calories | 51g protein | 18g carbs | 16g fat

Ultra-low carb, ultra-high protein. One of the best keto options in fast-casual dining.

For Balanced Macros (Maintenance)

The Classic MOD

• Original crust
• Red sauce
• Regular mozzarella
• Grilled chicken
• Pepperoni
• Mushrooms, peppers, onions, olives
• No drizzle

Macros: ~720 calories | 47g protein | 99g carbs | 22g fat

Balanced macros with solid protein. Fits most daily calorie budgets.

MOD Pizza Ordering Hacks

1. Always Add Grilled Chicken

For zero extra cost, you get 23g protein and only 110 calories. Even if you add other meats, chicken is the best protein-to-calorie topping.

2. Double Up on Lean Proteins

Ask for double chicken, add bacon, add pepperoni—all included with unlimited toppings. You can easily hit 40-60g protein on one pizza.

3. Use Light Cheese to Save Calories

Light mozzarella cuts cheese calories in half (70 cal vs. 140 cal) while still providing 6g protein and satisfying texture.

4. Load Veggies for Free Volume

Mushrooms, spinach, peppers, onions, tomatoes—all add bulk and fiber for <5-15 calories each. You get a bigger, more filling pizza for no macro cost.

5. Skip Finishing Drizzles

Ranch, balsamic glaze, and honey drizzles add 35-80 calories without meaningful nutrition. If cutting, skip them entirely.

6. Order Cauliflower Crust for Cutting

Saves 210 calories and 50g carbs vs. original crust. Still tastes great and lets you eat pizza while staying lean.

7. Get Extra Sauce

Red sauce is only 30 calories per pizza. Asking for extra makes the pizza saucier and more filling without adding meaningful calories.

Common MOD Pizza Macro Mistakes

Mistake 1: Forgetting About the Crust

The crust is 330-580 calories and 66-115g carbs depending on type. If you’re cutting hard, cauliflower crust or a salad bowl is a better choice.

Mistake 2: Overloading Fatty Meats

Sausage, pepperoni, salami, and bacon all add 70-130 calories and 6-11g fat per serving. They taste great, but if cutting, prioritize chicken.

Mistake 3: Adding Every Finishing Drizzle

Ranch + balsamic glaze + hot honey = 180 extra calories. One drizzle is fine; three is overkill.

Mistake 4: Assuming “Unlimited Toppings” Means Unlimited Calories

Unlimited veggies? Yes, load up. Unlimited meats and cheeses? Each adds 70-210 calories. Be strategic.

Mistake 5: Not Using the Salad Option

MOD’s salads are criminally underrated. You can build a 400-calorie, 50g+ protein salad with all your favorite pizza toppings. Perfect for low-carb.

How to Order MOD Pizza for Your Calorie Budget

Daily Calories	Recommended Build
1,200-1,400	Mini cauliflower crust + chicken + veggies
1,500-1,800	MOD thin crust + light cheese + chicken
1,800-2,200	MOD original crust + regular cheese + chicken + pepperoni
2,200-2,800	MOD thick crust + extra cheese + double meats
2,800+	Mega size or two MOD pizzas

Macros for Weight Loss to dial in your numbers.

MOD Pizza vs. Other Pizza Chains

Chain	Best Protein Pizza	Protein	Calories
MOD Pizza	Custom chicken build	46g	720
Blaze Pizza	Custom chicken	42g	680
Domino’s	Medium Chicken (8 slices)	48g	1,200
Pizza Hut	Personal Pan Pepperoni	24g	640

Verdict: MOD’s unlimited topping model lets you max out protein without upcharges. You can easily hit 40-60g protein on one personal pizza.

Building Your Perfect MOD Pizza

Here’s the framework:

Step 1: Choose Your Base

• Cutting: Cauliflower crust (240 cal, 40g carbs)
• Bulking: Thick crust (580 cal, 115g carbs)
• Balanced: Original crust (450 cal, 90g carbs)

Step 2: Pick Your Sauce

• Lean: Red sauce (30 cal)
• Rich: Pesto (120 cal, adds healthy fats)

Step 3: Control Cheese

• Light: Light mozzarella (70 cal, 6g protein)
• Moderate: Regular mozzarella (140 cal, 12g protein)
• High-protein: Extra mozzarella (210 cal, 18g protein)

Step 4: Load Up Proteins

• Always add: Grilled chicken (23g protein, 110 cal)
• Bonus meats: Bacon, pepperoni, sausage (5-8g protein each, 70-130 cal)

Step 5: Max Out Veggies

• Load up on mushrooms, peppers, onions, spinach, tomatoes—all <15 cal each

Step 6: Skip or Limit Drizzles

• If cutting, skip entirely
• If maintaining, pick one (35-80 cal)

Step 7: Track Your Build

Use MOD’s online nutrition calculator or MyFitnessPal to verify your exact macros.

Check our How to Track Macros guide for accurate logging.

The Bottom Line

MOD Pizza is a macro tracker’s playground. Unlimited toppings, transparent nutrition, and full customization mean you can build the exact pizza your macros require. Whether cutting, bulking, or maintaining, MOD adapts to your goals.

Key takeaways:

• Grilled chicken is the best protein topping (23g for 110 calories)
• Cauliflower crust saves 210 calories and 50g carbs
• Light cheese cuts cheese calories in half
• Veggies are essentially free—load up
• You can easily build a 500-calorie pizza with 50g+ protein

Use this guide every time you order. Screenshot the tables. Know your perfect build. Never guess your macros again.

Ready to fit MOD Pizza into your plan? Use our free Macro Calculator to calculate your daily targets.

Related Guides:

• What Are Macronutrients? — Master the basics
• Eating Out on Macros — Restaurant strategies
• How to Track Your Macros — Daily tracking

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• Chipotle Macros — Build-your-own bowl
• Subway Macros — Custom sandwich guide
• All Restaurant Guides — Full directory