Jessica Williams, CPT, CSCS

Fitness Editor

Certified Personal Trainer (NASM), Certified Strength & Conditioning Specialist, 8+ years coaching clients in nutrition and training.

55 Articles written

16 Articles reviewed

157K Words published

Mar 2026 Last published

About Jessica Williams

Jessica Williams is a certified personal trainer and strength coach who has helped hundreds of clients transform their bodies through smart training and nutrition. She specializes in helping beginners navigate macro tracking and sustainable fitness practices that fit real life.

Articles by Jessica Williams

55 articles written by Jessica Williams.

guides 22 min read

Macros for Shift Workers

Master macro tracking on night shifts and rotating schedules. Learn meal timing, sleep optimization,...

About Jessica Williams

Articles by Jessica Williams

Macros for Shift Workers

Travel Macros: How to Track Nutrition While Traveling

Lemon: 17 cal, 0.6g Protein

Barley Macros: 123 cal, 2.3g Protein

Cashews Macros: 157 cal, 5g Protein

IIFYM Guide: If It Fits Your Macros Explained

Hitting Your Macros on a Budget

24 Carnivore Diet Macros

Keto Macros: Complete Guide to Ketogenic Diet Ratios

Low Carb Macros (Non-Keto): A Complete Guide

Macro Calculator for Women: Find Your Perfect Ratio

Macros for Athletes

Macros for Diabetes (Type 2): A Complete Nutrition Guide

Macros for PCOS

Macros for Insulin Resistance: A Complete Nutrition Guide

Macros for Menopause: A Complete Nutrition Guide

Pregnancy & Breastfeeding Macros: A Complete Guide

TDEE Calculator

Oh Snap Pickles Macros: 0-5 cal

The Best Macro Ratios for Different Goals (Guide)

Best Macro Split for Weight Loss: Complete Guide

Body Recomposition Macros: Lose Fat & Build Muscle

Bulking Macros: The Complete Guide to Clean Bulking

How to Calculate Macros for Fat Loss (Not Just Weight Loss)

How to Hit Your Protein Macros Every Day (Practical Guide)

How Many Grams of Protein Do I Need Per Day?

How to Calculate Your Macros: Step-by-Step Guide

Keto Macro Calculator: How to Set Up Keto Macros

Macro Counting vs Calorie Counting: Which is Better?

How to Meal Prep for Your Macros: Complete Guide

Applebee's Macros

Cava Macros: 560 cal

Domino's Macros: Complete Nutrition Guide for Pizza

Dunkin' Macros: Complete Nutrition Guide for Coffee

Outback Steakhouse Macros

Pizza Hut Macros: Complete Nutrition Guide for Pizza

Shake Shack Macros: 100 cal, 48g Protein, 25g Carbs

Sweetgreen Macros

Texas Roadhouse Macros

Wingstop Macros: 110 cal

Almonds Macros: 164 cal, 6g Protein

Bread Macros: 79 cal, 2.7g Protein

Peanuts Macros: 161 cal, 7g Protein

Protein Powder: 120 cal, 24g Protein

Sweet Potato Macros: 90 cal, 2g Protein

Tuna Macros: 130 cal, 37g Protein, 1g Fat (5 oz)

Turkey Macros

Counting Macros for Beginners: The Complete Starter Guide

How to Track Your Macros: Complete Beginner's Guide

10 Common Macro Tracking Mistakes (And How to Fix Them)

17 How To Hit Your Macros

Macro Meal Prep: The Complete Beginner's Guide

30 Macro Friendly Meals

How to Eat Out on a Macro Diet (Without Blowing Your Goals)

High Protein Macro Meals

Articles Reviewed by Jessica Williams

Papaya Macros: Complete Nutrition Guide (Calories, Protein

Rye Macros

Pumpkin Seeds: 151 cal, 5g Protein

BBQ Sauce Macros

Grapefruit Macros

Ranch Dressing Macros

Macros vs CICO: Which Approach Is Better for Weight Loss?

Omad Macros: 800 cal, 80g Protein, 125g Carbs, 75g Fat

Pre Workout Macros

Broccoli Macros: 34 cal, 2.8g Protein

Brown Rice Macros: 112 cal, 2.6g Protein

Cottage Cheese Macros: 163 cal, 28g Protein

Oatmeal Macros

Pasta Macros: 131 cal, 5g Protein

Peanut Butter Macros: 188 cal, 8g Protein

Quinoa Macros: 120 cal, 4.4g Protein

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