How many calories are in Dates?

Full Macros for Dates

MacroPer Serving
Calories133
Protein0.9g
Carbs36g
Fat0.1g

→ Full Dates macro guide

Higher-calories Foods than Dates

English Muffin 134 calories - 1 muffin (57g) Turkey 135 calories - 100g cooked Ice Cream 137 calories - 1/2 cup (66g)

Foods With Similar calories to Dates

English Muffin 134 calories - 1 muffin (57g) Turkey 135 calories - 100g cooked Canned Tuna (in water) 130 calories - 1 can (142g drained) Chorizo 130 calories - 1 oz (28g) White Rice 130 calories - 100g cooked