How many calories are in Sunflower Seeds?

Full Macros for Sunflower Seeds

MacroPer Serving
Calories165
Protein5.5g
Carbs6.8g
Fat14g

→ Full Sunflower Seeds macro guide

Higher-calories Foods than Sunflower Seeds

Hemp Seeds 166 calories - 3 tbsp (30g) Wild Rice 166 calories - 1 cup cooked (164g) Breakfast Sausage 168 calories - 2 links (45g)

Foods With Similar calories to Sunflower Seeds

Chicken Breast 165 calories - 100g cooked Chicken Vs Beef 165 calories - 100g cooked, boneless, skinless Almonds 164 calories - 28g (1 oz) Hemp Seeds 166 calories - 3 tbsp (30g) Wild Rice 166 calories - 1 cup cooked (164g)