How many calories are in Tofu?

Full Macros for Tofu

MacroPer Serving
Calories144
Protein17g
Carbs3g
Fat9g

→ Full Tofu macro guide

Higher-calories Foods than Tofu

Milk 149 calories - 1 cup (244ml) whole milk Whole Milk 149 calories - 1 cup (240ml) Cheez-Its 150 calories - 27 crackers (30g)

Foods With Similar calories to Tofu

Flour Tortilla 144 calories - 1 large (49g) Bison 143 calories - 100g cooked Coca Cola 140 calories - 355ml Coca-Cola 140 calories - 1 can (355ml) Duck Breast (skinless) 140 calories - 100g cooked