How many carbs are in Dates?

Full Macros for Dates

Macro	Per Serving
Calories	133
Protein	0.9g
Carbs	36g
Fat	0.1g

→ Full Dates macro guide

Higher-carbs Foods than Dates

Grape Juice 37g carbs - 100% juice vs. grape drinks Potato 37g carbs - 1 medium (173g) Whole Wheat Pasta 37g carbs - 1 cup cooked (140g)

Foods With Similar carbs to Dates

Couscous 36g carbs - 1 cup cooked (157g) Frosted Flakes 36g carbs - 1 cup (40g) Tortilla 36g carbs - 1 large flour tortilla (64g) Grape Juice 37g carbs - 100% juice vs. grape drinks Potato 37g carbs - 1 medium (173g)