How many carbs are in Milk?

Full Macros for Milk

Macro	Per Serving
Calories	149
Protein	8g
Carbs	12g
Fat	8g

→ Full Milk macro guide

Higher-carbs Foods than Milk

Beer (regular) 13g carbs - 12 oz (355ml) Beets 13g carbs - 1 cup (136g) Cantaloupe 13g carbs - 1 cup diced (160g)

Foods With Similar carbs to Milk

2% Milk 12g carbs - 1 cup (240ml) Cranberries 12g carbs - 1 cup (100g) Oatmeal 12g carbs - 100g cooked Skim Milk 12g carbs - 1 cup (240ml) Whole Milk 12g carbs - 1 cup (240ml)