Apple Juice vs Cheez-Its
Side-by-side macro comparison. Apple Juice vs Cheez-Its per their standard serving sizes.
Macro Comparison Table
| Macro | Apple Juice | Cheez-Its | Difference |
|---|---|---|---|
| Calories | 114 cal | 150 cal | -24% Apple |
| Protein | 0.2g | 3g | -93% Apple |
| Carbs | 28g | 17g | +65% Apple |
| Fat | 0g | 8g | -100% Apple |
Differences shown relative to Apple Juice. Positive = Apple Juice has more.
Quick Take
Apple Juice delivers 114 calories per serving with 0.2g protein, 28g carbs, and 0g fat. Cheez-Its delivers 150 calories with 3g protein, 17g carbs, and 8g fat. The most meaningful difference: Apple Juice saves 36 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Apple Juice gives you 36 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cheez-Its delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cheez-Its brings 150 calories — useful when you're chasing a surplus and struggling to eat enough. Cheez-Its delivers 3g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Cheez-Its fits cleanly into keto with only 17g carbs. Apple Juice at 28g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Apple Juice or Cheez-Its?
Cheez-Its has more protein: 3g vs 0.2g per serving. That's a difference of 2.8g.
Which has fewer calories, Apple Juice or Cheez-Its?
Apple Juice has 114 calories per serving vs 150 calories in Cheez-Its — a difference of 36 calories.
Is Apple Juice or Cheez-Its better for keto?
Cheez-Its is the better keto choice at 17g carbs per serving vs 28g carbs in Apple Juice.
Is Apple Juice or Cheez-Its better for weight loss?
For weight loss, Apple Juice gives you more calorie flexibility (36 cal less per serving). For preserving muscle during a deficit, Cheez-Its delivers more protein per calorie. Most people on cuts benefit from Cheez-Its.
Which Is Better for Your Goal?
🔥 Weight Loss
Apple Juice
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cheez-Its
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cheez-Its
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Apple Juice and Cheez-Its stack up:
Full Apple Juice guide • Full Cheez-Its guide • All comparisons