Apple Juice vs White Rice
Side-by-side macro comparison. Apple Juice vs White Rice per their standard serving sizes.
Macro Comparison Table
| Macro | Apple Juice | White Rice | Difference |
|---|---|---|---|
| Calories | 114 cal | 130 cal | -12% Apple |
| Protein | 0.2g | 2.7g | -93% Apple |
| Carbs | 28g | 28g | 0% Apple |
| Fat | 0g | 0.3g | -100% Apple |
Differences shown relative to Apple Juice. Positive = Apple Juice has more.
Which Is Better for Your Goal?
🔥 Weight Loss
White Rice
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
White Rice
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Apple Juice and White Rice stack up:
Full Apple Juice guide • Full White Rice guide • All comparisons