Apple vs Apple Juice (clean data)
Side-by-side macro comparison. Apple vs Apple Juice (clean data) per their standard serving sizes.
Apple Juice (clean data)
per 1 cup (248ml)
Macro Comparison Table
| Macro | Apple | Apple Juice (clean data) | Difference |
|---|---|---|---|
| Calories | 95 cal | 114 cal | -17% Apple |
| Protein | 0.5g | 0.2g | +150% Apple |
| Carbs | 25g | 28g | -11% Apple |
| Fat | 0.3g | 0.3g | 0% Apple |
Differences shown relative to Apple. Positive = Apple has more.
Which Is Better for Your Goal?
🔥 Weight Loss
Apple
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Apple
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Apple
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Apple and Apple Juice (clean data) stack up:
Full Apple guide • Full Apple Juice (clean data) guide • All comparisons