Beef Jerky vs Beyond Burger
Side-by-side macro comparison. Beef Jerky vs Beyond Burger per their standard serving sizes.
Macro Comparison Table
| Macro | Beef Jerky | Beyond Burger | Difference |
|---|---|---|---|
| Calories | 116 cal | 230 cal | -50% Beef |
| Protein | 9.4g | 20g | -53% Beef |
| Carbs | 3.1g | 5g | -38% Beef |
| Fat | 7.3g | 14g | -48% Beef |
Differences shown relative to Beef Jerky. Positive = Beef Jerky has more.
Which Is Better for Your Goal?
🔥 Weight Loss
Beef Jerky
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beyond Burger
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Beef Jerky
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Beef Jerky and Beyond Burger stack up:
Full Beef Jerky guide • Full Beyond Burger guide • All comparisons