Ribeye Steak vs Impossible Burger
Side-by-side macro comparison. Ribeye Steak vs Impossible Burger per their standard serving sizes.
Impossible Burger
per 4oz patty, 113g
Macro Comparison Table
| Macro | Ribeye Steak | Impossible Burger | Difference |
|---|---|---|---|
| Calories | 291 cal | 240 cal | +21% Ribeye |
| Protein | 24g | 19g | +26% Ribeye |
| Carbs | 0g | 9g | -100% Ribeye |
| Fat | 21g | 14g | +50% Ribeye |
Differences shown relative to Ribeye Steak. Positive = Ribeye Steak has more.
Quick Take
Ribeye Steak delivers 291 calories per serving with 24g protein, 0g carbs, and 21g fat. Impossible Burger delivers 240 calories with 19g protein, 9g carbs, and 14g fat. The most meaningful difference: Impossible Burger saves 51 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Impossible Burger gives you 51 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Ribeye Steak delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Ribeye Steak brings 291 calories — useful when you're chasing a surplus and struggling to eat enough. Ribeye Steak delivers 24g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Ribeye Steak and Impossible Burger are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Ribeye Steak or Impossible Burger?
Ribeye Steak has more protein: 24g vs 19g per serving. That's a difference of 5g.
Which has fewer calories, Ribeye Steak or Impossible Burger?
Impossible Burger has 240 calories per serving vs 291 calories in Ribeye Steak — a difference of 51 calories.
Is Ribeye Steak or Impossible Burger better for keto?
Ribeye Steak is the better keto choice at 0g carbs per serving vs 9g carbs in Impossible Burger.
Is Ribeye Steak or Impossible Burger better for weight loss?
For weight loss, Impossible Burger gives you more calorie flexibility (51 cal less per serving). For preserving muscle during a deficit, Ribeye Steak delivers more protein per calorie. Most people on cuts benefit from Ribeye Steak.
Which Is Better for Your Goal?
🔥 Weight Loss
Impossible Burger
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Ribeye Steak
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Ribeye Steak
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Ribeye Steak and Impossible Burger stack up:
Full Ribeye Steak guide • Full Impossible Burger guide • All comparisons