Beets vs Monster Energy
Side-by-side macro comparison. Beets vs Monster Energy per their standard serving sizes.
Macro Comparison Table
| Macro | Beets | Monster Energy | Difference |
|---|---|---|---|
| Calories | 59 cal | 210 cal | -72% Beets |
| Protein | 2.2g | 0g | 0% Beets |
| Carbs | 13g | 54g | -76% Beets |
| Fat | 0.2g | 0g | 0% Beets |
Differences shown relative to Beets. Positive = Beets has more.
Quick Take
Beets delivers 59 calories per serving with 2.2g protein, 13g carbs, and 0.2g fat. Monster Energy delivers 210 calories with 0g protein, 54g carbs, and 0g fat. The most meaningful difference: Beets saves 151 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Beets gives you 151 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Beets delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Monster Energy brings 210 calories — useful when you're chasing a surplus and struggling to eat enough. Beets delivers 2.2g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Beets fits cleanly into keto with only 13g carbs. Monster Energy at 54g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Beets or Monster Energy?
Beets has more protein: 2.2g vs 0g per serving. That's a difference of 2.2g.
Which has fewer calories, Beets or Monster Energy?
Beets has 59 calories per serving vs 210 calories in Monster Energy — a difference of 151 calories.
Is Beets or Monster Energy better for keto?
Beets is the better keto choice at 13g carbs per serving vs 54g carbs in Monster Energy.
Is Beets or Monster Energy better for weight loss?
For weight loss, Beets gives you more calorie flexibility (151 cal less per serving). For preserving muscle during a deficit, Beets delivers more protein per calorie. Most people on cuts benefit from Beets.
Which Is Better for Your Goal?
🔥 Weight Loss
Beets
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Beets
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Beets
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Beets and Monster Energy stack up:
Full Beets guide • Full Monster Energy guide • All comparisons