Bison vs Chobani Greek Yogurt
Side-by-side macro comparison. Bison vs Chobani Greek Yogurt per their standard serving sizes.
Chobani Greek Yogurt
per 5.3 oz container (150g)
Macro Comparison Table
| Macro | Bison | Chobani Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 143 cal | 120 cal | +19% Bison |
| Protein | 28g | 12g | +133% Bison |
| Carbs | 0g | 17g | -100% Bison |
| Fat | 2.4g | 0g | 0% Bison |
Differences shown relative to Bison. Positive = Bison has more.
Quick Take
Bison delivers 143 calories per serving with 28g protein, 0g carbs, and 2.4g fat. Chobani Greek Yogurt delivers 120 calories with 12g protein, 17g carbs, and 0g fat. The most meaningful difference: they're within 23 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Bison wins at 78% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Chobani Greek Yogurt gives you 23 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Bison delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Bison brings 143 calories — useful when you're chasing a surplus and struggling to eat enough. Bison delivers 28g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Bison fits cleanly into keto with only 0g carbs. Chobani Greek Yogurt at 17g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Bison or Chobani Greek Yogurt?
Bison has more protein: 28g vs 12g per serving. That's a difference of 16g.
Which has fewer calories, Bison or Chobani Greek Yogurt?
Chobani Greek Yogurt has 120 calories per serving vs 143 calories in Bison — a difference of 23 calories.
Is Bison or Chobani Greek Yogurt better for keto?
Bison is the better keto choice at 0g carbs per serving vs 17g carbs in Chobani Greek Yogurt.
Is Bison or Chobani Greek Yogurt better for weight loss?
For weight loss, Chobani Greek Yogurt gives you more calorie flexibility (23 cal less per serving). For preserving muscle during a deficit, Bison delivers more protein per calorie. Most people on cuts benefit from Bison.
Which Is Better for Your Goal?
🔥 Weight Loss
Bison
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Bison
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Bison
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Bison and Chobani Greek Yogurt stack up:
Full Bison guide • Full Chobani Greek Yogurt guide • All comparisons