Bison vs Scallops
Side-by-side macro comparison. Bison vs Scallops per their standard serving sizes.
Macro Comparison Table
| Macro | Bison | Scallops | Difference |
|---|---|---|---|
| Calories | 143 cal | 137 cal | +4% Bison |
| Protein | 28g | 24g | +17% Bison |
| Carbs | 0g | 6g | -100% Bison |
| Fat | 2.4g | 1.4g | +71% Bison |
Differences shown relative to Bison. Positive = Bison has more.
Quick Take
Bison delivers 143 calories per serving with 28g protein, 0g carbs, and 2.4g fat. Scallops delivers 137 calories with 24g protein, 6g carbs, and 1.4g fat. The most meaningful difference: they're within 6 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Scallops gives you 6 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Bison delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Bison brings 143 calories — useful when you're chasing a surplus and struggling to eat enough. Bison delivers 28g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Bison and Scallops are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Bison or Scallops?
Bison has more protein: 28g vs 24g per serving. That's a difference of 4g.
Which has fewer calories, Bison or Scallops?
Scallops has 137 calories per serving vs 143 calories in Bison — a difference of 6 calories.
Is Bison or Scallops better for keto?
Bison is the better keto choice at 0g carbs per serving vs 6g carbs in Scallops.
Is Bison or Scallops better for weight loss?
For weight loss, Scallops gives you more calorie flexibility (6 cal less per serving). For preserving muscle during a deficit, Bison delivers more protein per calorie. Most people on cuts benefit from Bison.
Which Is Better for Your Goal?
🔥 Weight Loss
Bison
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Bison
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Bison
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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