Black Beans vs Sushi
Side-by-side macro comparison. Black Beans vs Sushi per their standard serving sizes.
Black Beans
per 1 cup cooked (172g)
Macro Comparison Table
| Macro | Black Beans | Sushi | Difference |
|---|---|---|---|
| Calories | 227 cal | 255 cal | -11% Black |
| Protein | 15g | 9g | +67% Black |
| Carbs | 41g | 38g | +8% Black |
| Fat | 0.9g | 7g | -87% Black |
Differences shown relative to Black Beans. Positive = Black Beans has more.
Quick Take
Black Beans delivers 227 calories per serving with 15g protein, 41g carbs, and 0.9g fat. Sushi delivers 255 calories with 9g protein, 38g carbs, and 7g fat. The most meaningful difference: they're within 28 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Black Beans wins at 26% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Black Beans gives you 28 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Black Beans delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Sushi brings 255 calories — useful when you're chasing a surplus and struggling to eat enough. Black Beans delivers 15g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Sushi fits cleanly into keto with only 38g carbs. Black Beans at 41g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Black Beans or Sushi?
Black Beans has more protein: 15g vs 9g per serving. That's a difference of 6g.
Which has fewer calories, Black Beans or Sushi?
Black Beans has 227 calories per serving vs 255 calories in Sushi — a difference of 28 calories.
Is Black Beans or Sushi better for keto?
Sushi is the better keto choice at 38g carbs per serving vs 41g carbs in Black Beans.
Is Black Beans or Sushi better for weight loss?
For weight loss, Black Beans gives you more calorie flexibility (28 cal less per serving). For preserving muscle during a deficit, Black Beans delivers more protein per calorie. Most people on cuts benefit from Black Beans.
Which Is Better for Your Goal?
🔥 Weight Loss
Black Beans
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Black Beans
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Sushi
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
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