Black Tea vs Dried Cranberries
Side-by-side macro comparison. Black Tea vs Dried Cranberries per their standard serving sizes.
Dried Cranberries
per 1/4 cup (40g)
Macro Comparison Table
| Macro | Black Tea | Dried Cranberries | Difference |
|---|---|---|---|
| Calories | 2 cal | 123 cal | -98% Black |
| Protein | 0g | 0g | 0% Black |
| Carbs | 0.7g | 33g | -98% Black |
| Fat | 0g | 0.5g | -100% Black |
Differences shown relative to Black Tea. Positive = Black Tea has more.
Quick Take
Black Tea delivers 2 calories per serving with 0g protein, 0.7g carbs, and 0g fat. Dried Cranberries delivers 123 calories with 0g protein, 33g carbs, and 0.5g fat. The most meaningful difference: Black Tea saves 121 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Black Tea gives you 121 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Dried Cranberries delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Dried Cranberries brings 123 calories — useful when you're chasing a surplus and struggling to eat enough. Dried Cranberries delivers 0g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Black Tea fits cleanly into keto with only 0.7g carbs. Dried Cranberries at 33g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Black Tea or Dried Cranberries?
Dried Cranberries has more protein: 0g vs 0g per serving. That's a difference of 0g.
Which has fewer calories, Black Tea or Dried Cranberries?
Black Tea has 2 calories per serving vs 123 calories in Dried Cranberries — a difference of 121 calories.
Is Black Tea or Dried Cranberries better for keto?
Black Tea is the better keto choice at 0.7g carbs per serving vs 33g carbs in Dried Cranberries.
Is Black Tea or Dried Cranberries better for weight loss?
For weight loss, Black Tea gives you more calorie flexibility (121 cal less per serving). For preserving muscle during a deficit, Dried Cranberries delivers more protein per calorie. Most people on cuts benefit from Dried Cranberries.
Which Is Better for Your Goal?
🔥 Weight Loss
Black Tea
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
tie
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Black Tea
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Black Tea and Dried Cranberries stack up:
Full Black Tea guide • Full Dried Cranberries guide • All comparisons