Boom Chicka Pop vs Dates
Side-by-side macro comparison. Boom Chicka Pop vs Dates per their standard serving sizes.
Macro Comparison Table
| Macro | Boom Chicka Pop | Dates | Difference |
|---|---|---|---|
| Calories | 39 cal | 133 cal | -71% Boom |
| Protein | 0.7g | 0.9g | -22% Boom |
| Carbs | 6g | 36g | -83% Boom |
| Fat | 1.5g | 0.1g | +1400% Boom |
Differences shown relative to Boom Chicka Pop. Positive = Boom Chicka Pop has more.
Quick Take
Boom Chicka Pop delivers 39 calories per serving with 0.7g protein, 6g carbs, and 1.5g fat. Dates delivers 133 calories with 0.9g protein, 36g carbs, and 0.1g fat. The most meaningful difference: Boom Chicka Pop saves 94 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Boom Chicka Pop gives you 94 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Boom Chicka Pop delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Dates brings 133 calories — useful when you're chasing a surplus and struggling to eat enough. Dates delivers 0.9g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Boom Chicka Pop fits cleanly into keto with only 6g carbs. Dates at 36g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Boom Chicka Pop or Dates?
Dates has more protein: 0.9g vs 0.7g per serving. That's a difference of 0.20000000000000007g.
Which has fewer calories, Boom Chicka Pop or Dates?
Boom Chicka Pop has 39 calories per serving vs 133 calories in Dates — a difference of 94 calories.
Is Boom Chicka Pop or Dates better for keto?
Boom Chicka Pop is the better keto choice at 6g carbs per serving vs 36g carbs in Dates.
Is Boom Chicka Pop or Dates better for weight loss?
For weight loss, Boom Chicka Pop gives you more calorie flexibility (94 cal less per serving). For preserving muscle during a deficit, Boom Chicka Pop delivers more protein per calorie. Most people on cuts benefit from Boom Chicka Pop.
Which Is Better for Your Goal?
🔥 Weight Loss
Dates
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Dates
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Boom Chicka Pop
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Boom Chicka Pop and Dates stack up:
Full Boom Chicka Pop guide • Full Dates guide • All comparisons