Brussels Sprouts vs Celery
Side-by-side macro comparison. Brussels Sprouts vs Celery per their standard serving sizes.
Macro Comparison Table
| Macro | Brussels Sprouts | Celery | Difference |
|---|---|---|---|
| Calories | 38 cal | 6 cal | +533% Brussels |
| Protein | 3g | 0.3g | +900% Brussels |
| Carbs | 8g | 1.2g | +567% Brussels |
| Fat | 0.3g | 0.1g | +200% Brussels |
Differences shown relative to Brussels Sprouts. Positive = Brussels Sprouts has more.
Quick Take
Brussels Sprouts delivers 38 calories per serving with 3g protein, 8g carbs, and 0.3g fat. Celery delivers 6 calories with 0.3g protein, 1.2g carbs, and 0.1g fat. The most meaningful difference: Celery saves 32 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Celery gives you 32 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Brussels Sprouts delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Brussels Sprouts brings 38 calories — useful when you're chasing a surplus and struggling to eat enough. Brussels Sprouts delivers 3g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Brussels Sprouts and Celery are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Brussels Sprouts or Celery?
Brussels Sprouts has more protein: 3g vs 0.3g per serving. That's a difference of 2.7g.
Which has fewer calories, Brussels Sprouts or Celery?
Celery has 6 calories per serving vs 38 calories in Brussels Sprouts — a difference of 32 calories.
Is Brussels Sprouts or Celery better for keto?
Celery is the better keto choice at 1.2g carbs per serving vs 8g carbs in Brussels Sprouts.
Is Brussels Sprouts or Celery better for weight loss?
For weight loss, Celery gives you more calorie flexibility (32 cal less per serving). For preserving muscle during a deficit, Brussels Sprouts delivers more protein per calorie. Most people on cuts benefit from Brussels Sprouts.
Which Is Better for Your Goal?
🔥 Weight Loss
Brussels Sprouts
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Brussels Sprouts
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Celery
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Brussels Sprouts and Celery stack up:
Full Brussels Sprouts guide • Full Celery guide • All comparisons