Cabbage vs Celery
Side-by-side macro comparison. Cabbage vs Celery per their standard serving sizes.
Macro Comparison Table
| Macro | Cabbage | Celery | Difference |
|---|---|---|---|
| Calories | 22 cal | 6 cal | +267% Cabbage |
| Protein | 1.1g | 0.3g | +267% Cabbage |
| Carbs | 5g | 1.2g | +317% Cabbage |
| Fat | 0.1g | 0.1g | 0% Cabbage |
Differences shown relative to Cabbage. Positive = Cabbage has more.
Quick Take
Cabbage delivers 22 calories per serving with 1.1g protein, 5g carbs, and 0.1g fat. Celery delivers 6 calories with 0.3g protein, 1.2g carbs, and 0.1g fat. The most meaningful difference: they're within 16 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Celery gives you 16 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Celery delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cabbage brings 22 calories — useful when you're chasing a surplus and struggling to eat enough. Cabbage delivers 1.1g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Cabbage and Celery are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Cabbage or Celery?
Cabbage has more protein: 1.1g vs 0.3g per serving. That's a difference of 0.8g.
Which has fewer calories, Cabbage or Celery?
Celery has 6 calories per serving vs 22 calories in Cabbage — a difference of 16 calories.
Is Cabbage or Celery better for keto?
Celery is the better keto choice at 1.2g carbs per serving vs 5g carbs in Cabbage.
Is Cabbage or Celery better for weight loss?
For weight loss, Celery gives you more calorie flexibility (16 cal less per serving). For preserving muscle during a deficit, Celery delivers more protein per calorie. Most people on cuts benefit from Celery.
Which Is Better for Your Goal?
🔥 Weight Loss
Cabbage
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cabbage
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Celery
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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