Cabbage vs Corn Tortilla
Side-by-side macro comparison. Cabbage vs Corn Tortilla per their standard serving sizes.
Corn Tortilla
per 1 tortilla (24g)
Macro Comparison Table
| Macro | Cabbage | Corn Tortilla | Difference |
|---|---|---|---|
| Calories | 22 cal | 52 cal | -58% Cabbage |
| Protein | 1.1g | 1.4g | -21% Cabbage |
| Carbs | 5g | 11g | -55% Cabbage |
| Fat | 0.1g | 0.6g | -83% Cabbage |
Differences shown relative to Cabbage. Positive = Cabbage has more.
Quick Take
Cabbage delivers 22 calories per serving with 1.1g protein, 5g carbs, and 0.1g fat. Corn Tortilla delivers 52 calories with 1.4g protein, 11g carbs, and 0.6g fat. The most meaningful difference: they're within 30 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cabbage gives you 30 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cabbage delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Corn Tortilla brings 52 calories — useful when you're chasing a surplus and struggling to eat enough. Corn Tortilla delivers 1.4g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Cabbage fits cleanly into keto with only 5g carbs. Corn Tortilla at 11g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Cabbage or Corn Tortilla?
Corn Tortilla has more protein: 1.4g vs 1.1g per serving. That's a difference of 0.2999999999999998g.
Which has fewer calories, Cabbage or Corn Tortilla?
Cabbage has 22 calories per serving vs 52 calories in Corn Tortilla — a difference of 30 calories.
Is Cabbage or Corn Tortilla better for keto?
Cabbage is the better keto choice at 5g carbs per serving vs 11g carbs in Corn Tortilla.
Is Cabbage or Corn Tortilla better for weight loss?
For weight loss, Cabbage gives you more calorie flexibility (30 cal less per serving). For preserving muscle during a deficit, Cabbage delivers more protein per calorie. Most people on cuts benefit from Cabbage.
Which Is Better for Your Goal?
🔥 Weight Loss
Cabbage
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Corn Tortilla
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cabbage
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Cabbage and Corn Tortilla stack up:
Full Cabbage guide • Full Corn Tortilla guide • All comparisons