Cabbage vs Green Beans
Side-by-side macro comparison. Cabbage vs Green Beans per their standard serving sizes.
Macro Comparison Table
| Macro | Cabbage | Green Beans | Difference |
|---|---|---|---|
| Calories | 22 cal | 31 cal | -29% Cabbage |
| Protein | 1.1g | 1.8g | -39% Cabbage |
| Carbs | 5g | 7g | -29% Cabbage |
| Fat | 0.1g | 0.1g | 0% Cabbage |
Differences shown relative to Cabbage. Positive = Cabbage has more.
Quick Take
Cabbage delivers 22 calories per serving with 1.1g protein, 5g carbs, and 0.1g fat. Green Beans delivers 31 calories with 1.8g protein, 7g carbs, and 0.1g fat. The most meaningful difference: they're within 9 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cabbage gives you 9 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Green Beans delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Green Beans brings 31 calories — useful when you're chasing a surplus and struggling to eat enough. Green Beans delivers 1.8g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Cabbage and Green Beans are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Cabbage or Green Beans?
Green Beans has more protein: 1.8g vs 1.1g per serving. That's a difference of 0.7g.
Which has fewer calories, Cabbage or Green Beans?
Cabbage has 22 calories per serving vs 31 calories in Green Beans — a difference of 9 calories.
Is Cabbage or Green Beans better for keto?
Cabbage is the better keto choice at 5g carbs per serving vs 7g carbs in Green Beans.
Is Cabbage or Green Beans better for weight loss?
For weight loss, Cabbage gives you more calorie flexibility (9 cal less per serving). For preserving muscle during a deficit, Green Beans delivers more protein per calorie. Most people on cuts benefit from Green Beans.
Which Is Better for Your Goal?
🔥 Weight Loss
Green Beans
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Green Beans
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cabbage
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Cabbage and Green Beans stack up:
Full Cabbage guide • Full Green Beans guide • All comparisons