Cabbage vs Strawberry
Side-by-side macro comparison. Cabbage vs Strawberry per their standard serving sizes.
Macro Comparison Table
| Macro | Cabbage | Strawberry | Difference |
|---|---|---|---|
| Calories | 22 cal | 4 cal | +450% Cabbage |
| Protein | 1.1g | 0.1g | +1000% Cabbage |
| Carbs | 5g | 1g | +400% Cabbage |
| Fat | 0.1g | 0.04g | +150% Cabbage |
Differences shown relative to Cabbage. Positive = Cabbage has more.
Quick Take
Cabbage delivers 22 calories per serving with 1.1g protein, 5g carbs, and 0.1g fat. Strawberry delivers 4 calories with 0.1g protein, 1g carbs, and 0.04g fat. The most meaningful difference: they're within 18 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Strawberry gives you 18 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cabbage delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cabbage brings 22 calories — useful when you're chasing a surplus and struggling to eat enough. Cabbage delivers 1.1g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Cabbage and Strawberry are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Cabbage or Strawberry?
Cabbage has more protein: 1.1g vs 0.1g per serving. That's a difference of 1g.
Which has fewer calories, Cabbage or Strawberry?
Strawberry has 4 calories per serving vs 22 calories in Cabbage — a difference of 18 calories.
Is Cabbage or Strawberry better for keto?
Strawberry is the better keto choice at 1g carbs per serving vs 5g carbs in Cabbage.
Is Cabbage or Strawberry better for weight loss?
For weight loss, Strawberry gives you more calorie flexibility (18 cal less per serving). For preserving muscle during a deficit, Cabbage delivers more protein per calorie. Most people on cuts benefit from Cabbage.
Which Is Better for Your Goal?
🔥 Weight Loss
Cabbage
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cabbage
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Strawberry
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Cabbage and Strawberry stack up:
Full Cabbage guide • Full Strawberry guide • All comparisons