Canned Chicken vs Chobani Greek Yogurt
Side-by-side macro comparison. Canned Chicken vs Chobani Greek Yogurt per their standard serving sizes.
Canned Chicken
per 2 oz drained (56g)
Chobani Greek Yogurt
per 5.3 oz container (150g)
Macro Comparison Table
| Macro | Canned Chicken | Chobani Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 60 cal | 120 cal | -50% Canned |
| Protein | 14g | 12g | +17% Canned |
| Carbs | 0g | 17g | -100% Canned |
| Fat | 1g | 0g | 0% Canned |
Differences shown relative to Canned Chicken. Positive = Canned Chicken has more.
Quick Take
Canned Chicken delivers 60 calories per serving with 14g protein, 0g carbs, and 1g fat. Chobani Greek Yogurt delivers 120 calories with 12g protein, 17g carbs, and 0g fat. The most meaningful difference: Canned Chicken saves 60 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Canned Chicken gives you 60 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Canned Chicken delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chobani Greek Yogurt brings 120 calories — useful when you're chasing a surplus and struggling to eat enough. Canned Chicken delivers 14g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Canned Chicken fits cleanly into keto with only 0g carbs. Chobani Greek Yogurt at 17g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Canned Chicken or Chobani Greek Yogurt?
Canned Chicken has more protein: 14g vs 12g per serving. That's a difference of 2g.
Which has fewer calories, Canned Chicken or Chobani Greek Yogurt?
Canned Chicken has 60 calories per serving vs 120 calories in Chobani Greek Yogurt — a difference of 60 calories.
Is Canned Chicken or Chobani Greek Yogurt better for keto?
Canned Chicken is the better keto choice at 0g carbs per serving vs 17g carbs in Chobani Greek Yogurt.
Is Canned Chicken or Chobani Greek Yogurt better for weight loss?
For weight loss, Canned Chicken gives you more calorie flexibility (60 cal less per serving). For preserving muscle during a deficit, Canned Chicken delivers more protein per calorie. Most people on cuts benefit from Canned Chicken.
Which Is Better for Your Goal?
🔥 Weight Loss
Canned Chicken
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Canned Chicken
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Canned Chicken
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Canned Chicken and Chobani Greek Yogurt stack up:
Full Canned Chicken guide • Full Chobani Greek Yogurt guide • All comparisons