Cantaloupe vs Chips Ahoy
Side-by-side macro comparison. Cantaloupe vs Chips Ahoy per their standard serving sizes.
Macro Comparison Table
| Macro | Cantaloupe | Chips Ahoy | Difference |
|---|---|---|---|
| Calories | 54 cal | 160 cal | -66% Cantaloupe |
| Protein | 1.3g | 1g | +30% Cantaloupe |
| Carbs | 13g | 22g | -41% Cantaloupe |
| Fat | 0.3g | 8g | -96% Cantaloupe |
Differences shown relative to Cantaloupe. Positive = Cantaloupe has more.
Quick Take
Cantaloupe delivers 54 calories per serving with 1.3g protein, 13g carbs, and 0.3g fat. Chips Ahoy delivers 160 calories with 1g protein, 22g carbs, and 8g fat. The most meaningful difference: Cantaloupe saves 106 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cantaloupe gives you 106 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cantaloupe delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chips Ahoy brings 160 calories — useful when you're chasing a surplus and struggling to eat enough. Cantaloupe delivers 1.3g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Cantaloupe fits cleanly into keto with only 13g carbs. Chips Ahoy at 22g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Cantaloupe or Chips Ahoy?
Cantaloupe has more protein: 1.3g vs 1g per serving. That's a difference of 0.30000000000000004g.
Which has fewer calories, Cantaloupe or Chips Ahoy?
Cantaloupe has 54 calories per serving vs 160 calories in Chips Ahoy — a difference of 106 calories.
Is Cantaloupe or Chips Ahoy better for keto?
Cantaloupe is the better keto choice at 13g carbs per serving vs 22g carbs in Chips Ahoy.
Is Cantaloupe or Chips Ahoy better for weight loss?
For weight loss, Cantaloupe gives you more calorie flexibility (106 cal less per serving). For preserving muscle during a deficit, Cantaloupe delivers more protein per calorie. Most people on cuts benefit from Cantaloupe.
Which Is Better for Your Goal?
🔥 Weight Loss
Cantaloupe
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cantaloupe
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cantaloupe
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Cantaloupe and Chips Ahoy stack up:
Full Cantaloupe guide • Full Chips Ahoy guide • All comparisons