Cantaloupe vs Peach
Side-by-side macro comparison. Cantaloupe vs Peach per their standard serving sizes.
Macro Comparison Table
| Macro | Cantaloupe | Peach | Difference |
|---|---|---|---|
| Calories | 54 cal | 58 cal | -7% Cantaloupe |
| Protein | 1.3g | 1.4g | -7% Cantaloupe |
| Carbs | 13g | 14g | -7% Cantaloupe |
| Fat | 0.3g | 0.4g | -25% Cantaloupe |
Differences shown relative to Cantaloupe. Positive = Cantaloupe has more.
Quick Take
Cantaloupe delivers 54 calories per serving with 1.3g protein, 13g carbs, and 0.3g fat. Peach delivers 58 calories with 1.4g protein, 14g carbs, and 0.4g fat. The most meaningful difference: they're within 4 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cantaloupe gives you 4 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Peach delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Peach brings 58 calories — useful when you're chasing a surplus and struggling to eat enough. Peach delivers 1.4g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Cantaloupe fits cleanly into keto with only 13g carbs. Peach at 14g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Cantaloupe or Peach?
Peach has more protein: 1.4g vs 1.3g per serving. That's a difference of 0.09999999999999987g.
Which has fewer calories, Cantaloupe or Peach?
Cantaloupe has 54 calories per serving vs 58 calories in Peach — a difference of 4 calories.
Is Cantaloupe or Peach better for keto?
Cantaloupe is the better keto choice at 13g carbs per serving vs 14g carbs in Peach.
Is Cantaloupe or Peach better for weight loss?
For weight loss, Cantaloupe gives you more calorie flexibility (4 cal less per serving). For preserving muscle during a deficit, Peach delivers more protein per calorie. Most people on cuts benefit from Peach.
Which Is Better for Your Goal?
🔥 Weight Loss
Cantaloupe
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Peach
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cantaloupe
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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