Cashews vs Hummus
Side-by-side macro comparison. Cashews vs Hummus per their standard serving sizes.
Macro Comparison Table
| Macro | Cashews | Hummus | Difference |
|---|---|---|---|
| Calories | 157 cal | 70 cal | +124% Cashews |
| Protein | 5.2g | 2g | +160% Cashews |
| Carbs | 9g | 4g | +125% Cashews |
| Fat | 12g | 5g | +140% Cashews |
Differences shown relative to Cashews. Positive = Cashews has more.
Quick Take
Cashews delivers 157 calories per serving with 5.2g protein, 9g carbs, and 12g fat. Hummus delivers 70 calories with 2g protein, 4g carbs, and 5g fat. The most meaningful difference: Hummus saves 87 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Hummus gives you 87 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cashews delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cashews brings 157 calories — useful when you're chasing a surplus and struggling to eat enough. Cashews delivers 5.2g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Cashews and Hummus are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Cashews or Hummus?
Cashews has more protein: 5.2g vs 2g per serving. That's a difference of 3.2g.
Which has fewer calories, Cashews or Hummus?
Hummus has 70 calories per serving vs 157 calories in Cashews — a difference of 87 calories.
Is Cashews or Hummus better for keto?
Hummus is the better keto choice at 4g carbs per serving vs 9g carbs in Cashews.
Is Cashews or Hummus better for weight loss?
For weight loss, Hummus gives you more calorie flexibility (87 cal less per serving). For preserving muscle during a deficit, Cashews delivers more protein per calorie. Most people on cuts benefit from Cashews.
Which Is Better for Your Goal?
🔥 Weight Loss
Hummus
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cashews
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Hummus
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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