Cashews vs Mustard
Side-by-side macro comparison. Cashews vs Mustard per their standard serving sizes.
Macro Comparison Table
| Macro | Cashews | Mustard | Difference |
|---|---|---|---|
| Calories | 157 cal | 9 cal | +1644% Cashews |
| Protein | 5.2g | 0.6g | +767% Cashews |
| Carbs | 9g | 0.6g | +1400% Cashews |
| Fat | 12g | 0.5g | +2300% Cashews |
Differences shown relative to Cashews. Positive = Cashews has more.
Quick Take
Cashews delivers 157 calories per serving with 5.2g protein, 9g carbs, and 12g fat. Mustard delivers 9 calories with 0.6g protein, 0.6g carbs, and 0.5g fat. The most meaningful difference: Mustard saves 148 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Mustard gives you 148 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Mustard delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cashews brings 157 calories — useful when you're chasing a surplus and struggling to eat enough. Cashews delivers 5.2g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Cashews and Mustard are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Cashews or Mustard?
Cashews has more protein: 5.2g vs 0.6g per serving. That's a difference of 4.6000000000000005g.
Which has fewer calories, Cashews or Mustard?
Mustard has 9 calories per serving vs 157 calories in Cashews — a difference of 148 calories.
Is Cashews or Mustard better for keto?
Mustard is the better keto choice at 0.6g carbs per serving vs 9g carbs in Cashews.
Is Cashews or Mustard better for weight loss?
For weight loss, Mustard gives you more calorie flexibility (148 cal less per serving). For preserving muscle during a deficit, Mustard delivers more protein per calorie. Most people on cuts benefit from Mustard.
Which Is Better for Your Goal?
🔥 Weight Loss
Mustard
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cashews
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Mustard
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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