Cheddar Cheese vs Egg Whites Vs Whole Eggs
Side-by-side macro comparison. Cheddar Cheese vs Egg Whites Vs Whole Eggs per their standard serving sizes.
Egg Whites Vs Whole Eggs
per 1 large, 33g
Macro Comparison Table
| Macro | Cheddar Cheese | Egg Whites Vs Whole Eggs | Difference |
|---|---|---|---|
| Calories | 113 cal | 17 cal | +565% Cheddar |
| Protein | 7g | 3.6g | +94% Cheddar |
| Carbs | 0.4g | 0.2g | +100% Cheddar |
| Fat | 9g | 0g | 0% Cheddar |
Differences shown relative to Cheddar Cheese. Positive = Cheddar Cheese has more.
Quick Take
Cheddar Cheese delivers 113 calories per serving with 7g protein, 0.4g carbs, and 9g fat. Egg Whites Vs Whole Eggs delivers 17 calories with 3.6g protein, 0.2g carbs, and 0g fat. The most meaningful difference: Egg Whites Vs Whole Eggs saves 96 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Egg Whites Vs Whole Eggs gives you 96 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Egg Whites Vs Whole Eggs delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cheddar Cheese brings 113 calories — useful when you're chasing a surplus and struggling to eat enough. Cheddar Cheese delivers 7g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Cheddar Cheese and Egg Whites Vs Whole Eggs are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Cheddar Cheese or Egg Whites Vs Whole Eggs?
Cheddar Cheese has more protein: 7g vs 3.6g per serving. That's a difference of 3.4g.
Which has fewer calories, Cheddar Cheese or Egg Whites Vs Whole Eggs?
Egg Whites Vs Whole Eggs has 17 calories per serving vs 113 calories in Cheddar Cheese — a difference of 96 calories.
Is Cheddar Cheese or Egg Whites Vs Whole Eggs better for keto?
Egg Whites Vs Whole Eggs is the better keto choice at 0.2g carbs per serving vs 0.4g carbs in Cheddar Cheese.
Is Cheddar Cheese or Egg Whites Vs Whole Eggs better for weight loss?
For weight loss, Egg Whites Vs Whole Eggs gives you more calorie flexibility (96 cal less per serving). For preserving muscle during a deficit, Egg Whites Vs Whole Eggs delivers more protein per calorie. Most people on cuts benefit from Egg Whites Vs Whole Eggs.
Which Is Better for Your Goal?
🔥 Weight Loss
Egg Whites Vs Whole Eggs
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cheddar Cheese
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Egg Whites Vs Whole Eggs
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Cheddar Cheese and Egg Whites Vs Whole Eggs stack up:
Full Cheddar Cheese guide • Full Egg Whites Vs Whole Eggs guide • All comparisons