Cheddar Cheese vs Greek Yogurt Vs Regular Yogurt
Side-by-side macro comparison. Cheddar Cheese vs Greek Yogurt Vs Regular Yogurt per their standard serving sizes.
Greek Yogurt Vs Regular Yogurt
per 100g, plain, nonfat
Macro Comparison Table
| Macro | Cheddar Cheese | Greek Yogurt Vs Regular Yogurt | Difference |
|---|---|---|---|
| Calories | 113 cal | 59 cal | +92% Cheddar |
| Protein | 7g | 10g | -30% Cheddar |
| Carbs | 0.4g | 3.6g | -89% Cheddar |
| Fat | 9g | 0.7g | +1186% Cheddar |
Differences shown relative to Cheddar Cheese. Positive = Cheddar Cheese has more.
Quick Take
Cheddar Cheese delivers 113 calories per serving with 7g protein, 0.4g carbs, and 9g fat. Greek Yogurt Vs Regular Yogurt delivers 59 calories with 10g protein, 3.6g carbs, and 0.7g fat. The most meaningful difference: Greek Yogurt Vs Regular Yogurt saves 54 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Greek Yogurt Vs Regular Yogurt gives you 54 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Greek Yogurt Vs Regular Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cheddar Cheese brings 113 calories — useful when you're chasing a surplus and struggling to eat enough. Greek Yogurt Vs Regular Yogurt delivers 10g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Cheddar Cheese and Greek Yogurt Vs Regular Yogurt are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Cheddar Cheese or Greek Yogurt Vs Regular Yogurt?
Greek Yogurt Vs Regular Yogurt has more protein: 10g vs 7g per serving. That's a difference of 3g.
Which has fewer calories, Cheddar Cheese or Greek Yogurt Vs Regular Yogurt?
Greek Yogurt Vs Regular Yogurt has 59 calories per serving vs 113 calories in Cheddar Cheese — a difference of 54 calories.
Is Cheddar Cheese or Greek Yogurt Vs Regular Yogurt better for keto?
Cheddar Cheese is the better keto choice at 0.4g carbs per serving vs 3.6g carbs in Greek Yogurt Vs Regular Yogurt.
Is Cheddar Cheese or Greek Yogurt Vs Regular Yogurt better for weight loss?
For weight loss, Greek Yogurt Vs Regular Yogurt gives you more calorie flexibility (54 cal less per serving). For preserving muscle during a deficit, Greek Yogurt Vs Regular Yogurt delivers more protein per calorie. Most people on cuts benefit from Greek Yogurt Vs Regular Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Greek Yogurt Vs Regular Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Greek Yogurt Vs Regular Yogurt
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cheddar Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Cheddar Cheese and Greek Yogurt Vs Regular Yogurt stack up:
Full Cheddar Cheese guide • Full Greek Yogurt Vs Regular Yogurt guide • All comparisons