Cheddar Cheese vs Ground Turkey Vs Ground Beef
Side-by-side macro comparison. Cheddar Cheese vs Ground Turkey Vs Ground Beef per their standard serving sizes.
Ground Turkey Vs Ground Beef
per per 100g cooked
Macro Comparison Table
| Macro | Cheddar Cheese | Ground Turkey Vs Ground Beef | Difference |
|---|---|---|---|
| Calories | 113 cal | 170 cal | -34% Cheddar |
| Protein | 7g | 27g | -74% Cheddar |
| Carbs | 0.4g | 0g | 0% Cheddar |
| Fat | 9g | 7g | +29% Cheddar |
Differences shown relative to Cheddar Cheese. Positive = Cheddar Cheese has more.
Quick Take
Cheddar Cheese delivers 113 calories per serving with 7g protein, 0.4g carbs, and 9g fat. Ground Turkey Vs Ground Beef delivers 170 calories with 27g protein, 0g carbs, and 7g fat. The most meaningful difference: Cheddar Cheese saves 57 calories per serving — meaningful over a week of meals. For protein density per calorie, Ground Turkey Vs Ground Beef wins at 64% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cheddar Cheese gives you 57 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Ground Turkey Vs Ground Beef delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Ground Turkey Vs Ground Beef brings 170 calories — useful when you're chasing a surplus and struggling to eat enough. Ground Turkey Vs Ground Beef delivers 27g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Cheddar Cheese and Ground Turkey Vs Ground Beef are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Cheddar Cheese or Ground Turkey Vs Ground Beef?
Ground Turkey Vs Ground Beef has more protein: 27g vs 7g per serving. That's a difference of 20g.
Which has fewer calories, Cheddar Cheese or Ground Turkey Vs Ground Beef?
Cheddar Cheese has 113 calories per serving vs 170 calories in Ground Turkey Vs Ground Beef — a difference of 57 calories.
Is Cheddar Cheese or Ground Turkey Vs Ground Beef better for keto?
Ground Turkey Vs Ground Beef is the better keto choice at 0g carbs per serving vs 0.4g carbs in Cheddar Cheese.
Is Cheddar Cheese or Ground Turkey Vs Ground Beef better for weight loss?
For weight loss, Cheddar Cheese gives you more calorie flexibility (57 cal less per serving). For preserving muscle during a deficit, Ground Turkey Vs Ground Beef delivers more protein per calorie. Most people on cuts benefit from Ground Turkey Vs Ground Beef.
Which Is Better for Your Goal?
🔥 Weight Loss
Ground Turkey Vs Ground Beef
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Ground Turkey Vs Ground Beef
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Ground Turkey Vs Ground Beef
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Cheddar Cheese and Ground Turkey Vs Ground Beef stack up:
Full Cheddar Cheese guide • Full Ground Turkey Vs Ground Beef guide • All comparisons