Cheddar Cheese vs Roast Beef (deli)
Side-by-side macro comparison. Cheddar Cheese vs Roast Beef (deli) per their standard serving sizes.
Roast Beef (deli)
per 2 slices (56g)
Macro Comparison Table
| Macro | Cheddar Cheese | Roast Beef (deli) | Difference |
|---|---|---|---|
| Calories | 113 cal | 70 cal | +61% Cheddar |
| Protein | 7g | 12g | -42% Cheddar |
| Carbs | 0.4g | 1g | -60% Cheddar |
| Fat | 9g | 2g | +350% Cheddar |
Differences shown relative to Cheddar Cheese. Positive = Cheddar Cheese has more.
Quick Take
Cheddar Cheese delivers 113 calories per serving with 7g protein, 0.4g carbs, and 9g fat. Roast Beef (deli) delivers 70 calories with 12g protein, 1g carbs, and 2g fat. The most meaningful difference: Roast Beef (deli) saves 43 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Roast Beef (deli) gives you 43 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Roast Beef (deli) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cheddar Cheese brings 113 calories — useful when you're chasing a surplus and struggling to eat enough. Roast Beef (deli) delivers 12g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Cheddar Cheese and Roast Beef (deli) are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Cheddar Cheese or Roast Beef (deli)?
Roast Beef (deli) has more protein: 12g vs 7g per serving. That's a difference of 5g.
Which has fewer calories, Cheddar Cheese or Roast Beef (deli)?
Roast Beef (deli) has 70 calories per serving vs 113 calories in Cheddar Cheese — a difference of 43 calories.
Is Cheddar Cheese or Roast Beef (deli) better for keto?
Cheddar Cheese is the better keto choice at 0.4g carbs per serving vs 1g carbs in Roast Beef (deli).
Is Cheddar Cheese or Roast Beef (deli) better for weight loss?
For weight loss, Roast Beef (deli) gives you more calorie flexibility (43 cal less per serving). For preserving muscle during a deficit, Roast Beef (deli) delivers more protein per calorie. Most people on cuts benefit from Roast Beef (deli).
Which Is Better for Your Goal?
🔥 Weight Loss
Roast Beef (deli)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Roast Beef (deli)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cheddar Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Cheddar Cheese and Roast Beef (deli) stack up:
Full Cheddar Cheese guide • Full Roast Beef (deli) guide • All comparisons