Cheddar Cheese vs Scallops
Side-by-side macro comparison. Cheddar Cheese vs Scallops per their standard serving sizes.
Macro Comparison Table
| Macro | Cheddar Cheese | Scallops | Difference |
|---|---|---|---|
| Calories | 113 cal | 137 cal | -18% Cheddar |
| Protein | 7g | 24g | -71% Cheddar |
| Carbs | 0.4g | 6g | -93% Cheddar |
| Fat | 9g | 1.4g | +543% Cheddar |
Differences shown relative to Cheddar Cheese. Positive = Cheddar Cheese has more.
Quick Take
Cheddar Cheese delivers 113 calories per serving with 7g protein, 0.4g carbs, and 9g fat. Scallops delivers 137 calories with 24g protein, 6g carbs, and 1.4g fat. The most meaningful difference: they're within 24 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Scallops wins at 70% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cheddar Cheese gives you 24 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Scallops delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Scallops brings 137 calories — useful when you're chasing a surplus and struggling to eat enough. Scallops delivers 24g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Cheddar Cheese and Scallops are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Cheddar Cheese or Scallops?
Scallops has more protein: 24g vs 7g per serving. That's a difference of 17g.
Which has fewer calories, Cheddar Cheese or Scallops?
Cheddar Cheese has 113 calories per serving vs 137 calories in Scallops — a difference of 24 calories.
Is Cheddar Cheese or Scallops better for keto?
Cheddar Cheese is the better keto choice at 0.4g carbs per serving vs 6g carbs in Scallops.
Is Cheddar Cheese or Scallops better for weight loss?
For weight loss, Cheddar Cheese gives you more calorie flexibility (24 cal less per serving). For preserving muscle during a deficit, Scallops delivers more protein per calorie. Most people on cuts benefit from Scallops.
Which Is Better for Your Goal?
🔥 Weight Loss
Scallops
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Scallops
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cheddar Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Cheddar Cheese and Scallops stack up:
Full Cheddar Cheese guide • Full Scallops guide • All comparisons