Cheese vs Fage Greek Yogurt
Side-by-side macro comparison. Cheese vs Fage Greek Yogurt per their standard serving sizes.
Macro Comparison Table
| Macro | Cheese | Fage Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 113 cal | 90 cal | +26% Cheese |
| Protein | 7g | 18g | -61% Cheese |
| Carbs | 0.4g | 5g | -92% Cheese |
| Fat | 9g | 0g | 0% Cheese |
Differences shown relative to Cheese. Positive = Cheese has more.
Quick Take
Cheese delivers 113 calories per serving with 7g protein, 0.4g carbs, and 9g fat. Fage Greek Yogurt delivers 90 calories with 18g protein, 5g carbs, and 0g fat. The most meaningful difference: they're within 23 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Fage Greek Yogurt wins at 80% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Fage Greek Yogurt gives you 23 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Fage Greek Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cheese brings 113 calories — useful when you're chasing a surplus and struggling to eat enough. Fage Greek Yogurt delivers 18g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Cheese and Fage Greek Yogurt are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Cheese or Fage Greek Yogurt?
Fage Greek Yogurt has more protein: 18g vs 7g per serving. That's a difference of 11g.
Which has fewer calories, Cheese or Fage Greek Yogurt?
Fage Greek Yogurt has 90 calories per serving vs 113 calories in Cheese — a difference of 23 calories.
Is Cheese or Fage Greek Yogurt better for keto?
Cheese is the better keto choice at 0.4g carbs per serving vs 5g carbs in Fage Greek Yogurt.
Is Cheese or Fage Greek Yogurt better for weight loss?
For weight loss, Fage Greek Yogurt gives you more calorie flexibility (23 cal less per serving). For preserving muscle during a deficit, Fage Greek Yogurt delivers more protein per calorie. Most people on cuts benefit from Fage Greek Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Fage Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Fage Greek Yogurt
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Cheese
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Cheese and Fage Greek Yogurt stack up:
Full Cheese guide • Full Fage Greek Yogurt guide • All comparisons