Cherries vs Rice Cakes
Side-by-side macro comparison. Cherries vs Rice Cakes per their standard serving sizes.
Macro Comparison Table
| Macro | Cherries | Rice Cakes | Difference |
|---|---|---|---|
| Calories | 97 cal | 35 cal | +177% Cherries |
| Protein | 1.6g | 0.7g | +129% Cherries |
| Carbs | 25g | 7g | +257% Cherries |
| Fat | 0.3g | 0.3g | 0% Cherries |
Differences shown relative to Cherries. Positive = Cherries has more.
Quick Take
Cherries delivers 97 calories per serving with 1.6g protein, 25g carbs, and 0.3g fat. Rice Cakes delivers 35 calories with 0.7g protein, 7g carbs, and 0.3g fat. The most meaningful difference: Rice Cakes saves 62 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Rice Cakes gives you 62 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Rice Cakes delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Cherries brings 97 calories — useful when you're chasing a surplus and struggling to eat enough. Cherries delivers 1.6g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Rice Cakes fits cleanly into keto with only 7g carbs. Cherries at 25g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Cherries or Rice Cakes?
Cherries has more protein: 1.6g vs 0.7g per serving. That's a difference of 0.9000000000000001g.
Which has fewer calories, Cherries or Rice Cakes?
Rice Cakes has 35 calories per serving vs 97 calories in Cherries — a difference of 62 calories.
Is Cherries or Rice Cakes better for keto?
Rice Cakes is the better keto choice at 7g carbs per serving vs 25g carbs in Cherries.
Is Cherries or Rice Cakes better for weight loss?
For weight loss, Rice Cakes gives you more calorie flexibility (62 cal less per serving). For preserving muscle during a deficit, Rice Cakes delivers more protein per calorie. Most people on cuts benefit from Rice Cakes.
Which Is Better for Your Goal?
🔥 Weight Loss
Rice Cakes
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cherries
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Rice Cakes
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Cherries and Rice Cakes stack up:
Full Cherries guide • Full Rice Cakes guide • All comparisons