Chicken Thigh (skinless) vs Greek Yogurt Vs Regular Yogurt
Side-by-side macro comparison. Chicken Thigh (skinless) vs Greek Yogurt Vs Regular Yogurt per their standard serving sizes.
Chicken Thigh (skinless)
per 100g cooked
Greek Yogurt Vs Regular Yogurt
per 100g, plain, nonfat
Macro Comparison Table
| Macro | Chicken Thigh (skinless) | Greek Yogurt Vs Regular Yogurt | Difference |
|---|---|---|---|
| Calories | 209 cal | 59 cal | +254% Chicken |
| Protein | 26g | 10g | +160% Chicken |
| Carbs | 0g | 3.6g | -100% Chicken |
| Fat | 11g | 0.7g | +1471% Chicken |
Differences shown relative to Chicken Thigh (skinless). Positive = Chicken Thigh (skinless) has more.
Quick Take
Chicken Thigh (skinless) delivers 209 calories per serving with 26g protein, 0g carbs, and 11g fat. Greek Yogurt Vs Regular Yogurt delivers 59 calories with 10g protein, 3.6g carbs, and 0.7g fat. The most meaningful difference: Greek Yogurt Vs Regular Yogurt saves 150 calories per serving — meaningful over a week of meals. For protein density per calorie, Greek Yogurt Vs Regular Yogurt wins at 68% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Greek Yogurt Vs Regular Yogurt gives you 150 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Greek Yogurt Vs Regular Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chicken Thigh (skinless) brings 209 calories — useful when you're chasing a surplus and struggling to eat enough. Chicken Thigh (skinless) delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Chicken Thigh (skinless) and Greek Yogurt Vs Regular Yogurt are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Chicken Thigh (skinless) or Greek Yogurt Vs Regular Yogurt?
Chicken Thigh (skinless) has more protein: 26g vs 10g per serving. That's a difference of 16g.
Which has fewer calories, Chicken Thigh (skinless) or Greek Yogurt Vs Regular Yogurt?
Greek Yogurt Vs Regular Yogurt has 59 calories per serving vs 209 calories in Chicken Thigh (skinless) — a difference of 150 calories.
Is Chicken Thigh (skinless) or Greek Yogurt Vs Regular Yogurt better for keto?
Chicken Thigh (skinless) is the better keto choice at 0g carbs per serving vs 3.6g carbs in Greek Yogurt Vs Regular Yogurt.
Is Chicken Thigh (skinless) or Greek Yogurt Vs Regular Yogurt better for weight loss?
For weight loss, Greek Yogurt Vs Regular Yogurt gives you more calorie flexibility (150 cal less per serving). For preserving muscle during a deficit, Greek Yogurt Vs Regular Yogurt delivers more protein per calorie. Most people on cuts benefit from Greek Yogurt Vs Regular Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Greek Yogurt Vs Regular Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Chicken Thigh (skinless)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Chicken Thigh (skinless)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Chicken Thigh (skinless) and Greek Yogurt Vs Regular Yogurt stack up:
Full Chicken Thigh (skinless) guide • Full Greek Yogurt Vs Regular Yogurt guide • All comparisons