Chicken Thigh (skinless) vs Ground Turkey Vs Ground Beef
Side-by-side macro comparison. Chicken Thigh (skinless) vs Ground Turkey Vs Ground Beef per their standard serving sizes.
Chicken Thigh (skinless)
per 100g cooked
Ground Turkey Vs Ground Beef
per per 100g cooked
Macro Comparison Table
| Macro | Chicken Thigh (skinless) | Ground Turkey Vs Ground Beef | Difference |
|---|---|---|---|
| Calories | 209 cal | 170 cal | +23% Chicken |
| Protein | 26g | 27g | -4% Chicken |
| Carbs | 0g | 0g | 0% Chicken |
| Fat | 11g | 7g | +57% Chicken |
Differences shown relative to Chicken Thigh (skinless). Positive = Chicken Thigh (skinless) has more.
Quick Take
Chicken Thigh (skinless) delivers 209 calories per serving with 26g protein, 0g carbs, and 11g fat. Ground Turkey Vs Ground Beef delivers 170 calories with 27g protein, 0g carbs, and 7g fat. The most meaningful difference: Ground Turkey Vs Ground Beef saves 39 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Ground Turkey Vs Ground Beef gives you 39 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Ground Turkey Vs Ground Beef delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chicken Thigh (skinless) brings 209 calories — useful when you're chasing a surplus and struggling to eat enough. Ground Turkey Vs Ground Beef delivers 27g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Chicken Thigh (skinless) and Ground Turkey Vs Ground Beef are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Chicken Thigh (skinless) or Ground Turkey Vs Ground Beef?
Ground Turkey Vs Ground Beef has more protein: 27g vs 26g per serving. That's a difference of 1g.
Which has fewer calories, Chicken Thigh (skinless) or Ground Turkey Vs Ground Beef?
Ground Turkey Vs Ground Beef has 170 calories per serving vs 209 calories in Chicken Thigh (skinless) — a difference of 39 calories.
Is Chicken Thigh (skinless) or Ground Turkey Vs Ground Beef better for keto?
Ground Turkey Vs Ground Beef is the better keto choice at 0g carbs per serving vs 0g carbs in Chicken Thigh (skinless).
Is Chicken Thigh (skinless) or Ground Turkey Vs Ground Beef better for weight loss?
For weight loss, Ground Turkey Vs Ground Beef gives you more calorie flexibility (39 cal less per serving). For preserving muscle during a deficit, Ground Turkey Vs Ground Beef delivers more protein per calorie. Most people on cuts benefit from Ground Turkey Vs Ground Beef.
Which Is Better for Your Goal?
🔥 Weight Loss
Ground Turkey Vs Ground Beef
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Ground Turkey Vs Ground Beef
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Chicken Thigh (skinless) and Ground Turkey Vs Ground Beef stack up:
Full Chicken Thigh (skinless) guide • Full Ground Turkey Vs Ground Beef guide • All comparisons