Chicken Thigh (skinless) vs Scallops
Side-by-side macro comparison. Chicken Thigh (skinless) vs Scallops per their standard serving sizes.
Chicken Thigh (skinless)
per 100g cooked
Macro Comparison Table
| Macro | Chicken Thigh (skinless) | Scallops | Difference |
|---|---|---|---|
| Calories | 209 cal | 137 cal | +53% Chicken |
| Protein | 26g | 24g | +8% Chicken |
| Carbs | 0g | 6g | -100% Chicken |
| Fat | 11g | 1.4g | +686% Chicken |
Differences shown relative to Chicken Thigh (skinless). Positive = Chicken Thigh (skinless) has more.
Quick Take
Chicken Thigh (skinless) delivers 209 calories per serving with 26g protein, 0g carbs, and 11g fat. Scallops delivers 137 calories with 24g protein, 6g carbs, and 1.4g fat. The most meaningful difference: Scallops saves 72 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Scallops gives you 72 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Scallops delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chicken Thigh (skinless) brings 209 calories — useful when you're chasing a surplus and struggling to eat enough. Chicken Thigh (skinless) delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Chicken Thigh (skinless) and Scallops are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Chicken Thigh (skinless) or Scallops?
Chicken Thigh (skinless) has more protein: 26g vs 24g per serving. That's a difference of 2g.
Which has fewer calories, Chicken Thigh (skinless) or Scallops?
Scallops has 137 calories per serving vs 209 calories in Chicken Thigh (skinless) — a difference of 72 calories.
Is Chicken Thigh (skinless) or Scallops better for keto?
Chicken Thigh (skinless) is the better keto choice at 0g carbs per serving vs 6g carbs in Scallops.
Is Chicken Thigh (skinless) or Scallops better for weight loss?
For weight loss, Scallops gives you more calorie flexibility (72 cal less per serving). For preserving muscle during a deficit, Scallops delivers more protein per calorie. Most people on cuts benefit from Scallops.
Which Is Better for Your Goal?
🔥 Weight Loss
Scallops
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Chicken Thigh (skinless)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Chicken Thigh (skinless)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Chicken Thigh (skinless) and Scallops stack up:
Full Chicken Thigh (skinless) guide • Full Scallops guide • All comparisons