Chicken Thigh vs Fage Greek Yogurt
Side-by-side macro comparison. Chicken Thigh vs Fage Greek Yogurt per their standard serving sizes.
Macro Comparison Table
| Macro | Chicken Thigh | Fage Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 209 cal | 90 cal | +132% Chicken |
| Protein | 26g | 18g | +44% Chicken |
| Carbs | 0g | 5g | -100% Chicken |
| Fat | 11g | 0g | 0% Chicken |
Differences shown relative to Chicken Thigh. Positive = Chicken Thigh has more.
Quick Take
Chicken Thigh delivers 209 calories per serving with 26g protein, 0g carbs, and 11g fat. Fage Greek Yogurt delivers 90 calories with 18g protein, 5g carbs, and 0g fat. The most meaningful difference: Fage Greek Yogurt saves 119 calories per serving — meaningful over a week of meals. For protein density per calorie, Fage Greek Yogurt wins at 80% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Fage Greek Yogurt gives you 119 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Fage Greek Yogurt delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chicken Thigh brings 209 calories — useful when you're chasing a surplus and struggling to eat enough. Chicken Thigh delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Chicken Thigh and Fage Greek Yogurt are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Chicken Thigh or Fage Greek Yogurt?
Chicken Thigh has more protein: 26g vs 18g per serving. That's a difference of 8g.
Which has fewer calories, Chicken Thigh or Fage Greek Yogurt?
Fage Greek Yogurt has 90 calories per serving vs 209 calories in Chicken Thigh — a difference of 119 calories.
Is Chicken Thigh or Fage Greek Yogurt better for keto?
Chicken Thigh is the better keto choice at 0g carbs per serving vs 5g carbs in Fage Greek Yogurt.
Is Chicken Thigh or Fage Greek Yogurt better for weight loss?
For weight loss, Fage Greek Yogurt gives you more calorie flexibility (119 cal less per serving). For preserving muscle during a deficit, Fage Greek Yogurt delivers more protein per calorie. Most people on cuts benefit from Fage Greek Yogurt.
Which Is Better for Your Goal?
🔥 Weight Loss
Fage Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Chicken Thigh
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Chicken Thigh
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Chicken Thigh and Fage Greek Yogurt stack up:
Full Chicken Thigh guide • Full Fage Greek Yogurt guide • All comparisons