Chicken Thigh vs Impossible Burger
Side-by-side macro comparison. Chicken Thigh vs Impossible Burger per their standard serving sizes.
Impossible Burger
per 4oz patty, 113g
Macro Comparison Table
| Macro | Chicken Thigh | Impossible Burger | Difference |
|---|---|---|---|
| Calories | 209 cal | 240 cal | -13% Chicken |
| Protein | 26g | 19g | +37% Chicken |
| Carbs | 0g | 9g | -100% Chicken |
| Fat | 11g | 14g | -21% Chicken |
Differences shown relative to Chicken Thigh. Positive = Chicken Thigh has more.
Quick Take
Chicken Thigh delivers 209 calories per serving with 26g protein, 0g carbs, and 11g fat. Impossible Burger delivers 240 calories with 19g protein, 9g carbs, and 14g fat. The most meaningful difference: Chicken Thigh saves 31 calories per serving — meaningful over a week of meals. For protein density per calorie, Chicken Thigh wins at 50% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Chicken Thigh gives you 31 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Chicken Thigh delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Impossible Burger brings 240 calories — useful when you're chasing a surplus and struggling to eat enough. Chicken Thigh delivers 26g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Chicken Thigh and Impossible Burger are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Chicken Thigh or Impossible Burger?
Chicken Thigh has more protein: 26g vs 19g per serving. That's a difference of 7g.
Which has fewer calories, Chicken Thigh or Impossible Burger?
Chicken Thigh has 209 calories per serving vs 240 calories in Impossible Burger — a difference of 31 calories.
Is Chicken Thigh or Impossible Burger better for keto?
Chicken Thigh is the better keto choice at 0g carbs per serving vs 9g carbs in Impossible Burger.
Is Chicken Thigh or Impossible Burger better for weight loss?
For weight loss, Chicken Thigh gives you more calorie flexibility (31 cal less per serving). For preserving muscle during a deficit, Chicken Thigh delivers more protein per calorie. Most people on cuts benefit from Chicken Thigh.
Which Is Better for Your Goal?
🔥 Weight Loss
Chicken Thigh
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Chicken Thigh
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Chicken Thigh
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Chicken Thigh and Impossible Burger stack up:
Full Chicken Thigh guide • Full Impossible Burger guide • All comparisons