Chicken Wings vs Cod
Side-by-side macro comparison. Chicken Wings vs Cod per their standard serving sizes.
Macro Comparison Table
| Macro | Chicken Wings | Cod | Difference |
|---|---|---|---|
| Calories | 207 cal | 105 cal | +97% Chicken |
| Protein | 19g | 23g | -17% Chicken |
| Carbs | 0g | 0g | 0% Chicken |
| Fat | 14g | 0.9g | +1456% Chicken |
Differences shown relative to Chicken Wings. Positive = Chicken Wings has more.
Quick Take
Chicken Wings delivers 207 calories per serving with 19g protein, 0g carbs, and 14g fat. Cod delivers 105 calories with 23g protein, 0g carbs, and 0.9g fat. The most meaningful difference: Cod saves 102 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Cod gives you 102 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Cod delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chicken Wings brings 207 calories — useful when you're chasing a surplus and struggling to eat enough. Cod delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Chicken Wings and Cod are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Chicken Wings or Cod?
Cod has more protein: 23g vs 19g per serving. That's a difference of 4g.
Which has fewer calories, Chicken Wings or Cod?
Cod has 105 calories per serving vs 207 calories in Chicken Wings — a difference of 102 calories.
Is Chicken Wings or Cod better for keto?
Cod is the better keto choice at 0g carbs per serving vs 0g carbs in Chicken Wings.
Is Chicken Wings or Cod better for weight loss?
For weight loss, Cod gives you more calorie flexibility (102 cal less per serving). For preserving muscle during a deficit, Cod delivers more protein per calorie. Most people on cuts benefit from Cod.
Which Is Better for Your Goal?
🔥 Weight Loss
Cod
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Cod
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
tie
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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