Chicken Wings vs Mushroom
Side-by-side macro comparison. Chicken Wings vs Mushroom per their standard serving sizes.
Macro Comparison Table
| Macro | Chicken Wings | Mushroom | Difference |
|---|---|---|---|
| Calories | 207 cal | 21 cal | +886% Chicken |
| Protein | 19g | 3g | +533% Chicken |
| Carbs | 0g | 3g | -100% Chicken |
| Fat | 14g | 0.3g | +4567% Chicken |
Differences shown relative to Chicken Wings. Positive = Chicken Wings has more.
Quick Take
Chicken Wings delivers 207 calories per serving with 19g protein, 0g carbs, and 14g fat. Mushroom delivers 21 calories with 3g protein, 3g carbs, and 0.3g fat. The most meaningful difference: Mushroom saves 186 calories per serving — meaningful over a week of meals. For protein density per calorie, Mushroom wins at 57% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Mushroom gives you 186 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Mushroom delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chicken Wings brings 207 calories — useful when you're chasing a surplus and struggling to eat enough. Chicken Wings delivers 19g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Chicken Wings and Mushroom are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Chicken Wings or Mushroom?
Chicken Wings has more protein: 19g vs 3g per serving. That's a difference of 16g.
Which has fewer calories, Chicken Wings or Mushroom?
Mushroom has 21 calories per serving vs 207 calories in Chicken Wings — a difference of 186 calories.
Is Chicken Wings or Mushroom better for keto?
Chicken Wings is the better keto choice at 0g carbs per serving vs 3g carbs in Mushroom.
Is Chicken Wings or Mushroom better for weight loss?
For weight loss, Mushroom gives you more calorie flexibility (186 cal less per serving). For preserving muscle during a deficit, Mushroom delivers more protein per calorie. Most people on cuts benefit from Mushroom.
Which Is Better for Your Goal?
🔥 Weight Loss
Mushroom
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Chicken Wings
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Chicken Wings
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Chicken Wings and Mushroom stack up:
Full Chicken Wings guide • Full Mushroom guide • All comparisons