Chicken Wings vs Tempeh
Side-by-side macro comparison. Chicken Wings vs Tempeh per their standard serving sizes.
Macro Comparison Table
| Macro | Chicken Wings | Tempeh | Difference |
|---|---|---|---|
| Calories | 207 cal | 195 cal | +6% Chicken |
| Protein | 19g | 20g | -5% Chicken |
| Carbs | 0g | 8g | -100% Chicken |
| Fat | 14g | 11g | +27% Chicken |
Differences shown relative to Chicken Wings. Positive = Chicken Wings has more.
Quick Take
Chicken Wings delivers 207 calories per serving with 19g protein, 0g carbs, and 14g fat. Tempeh delivers 195 calories with 20g protein, 8g carbs, and 11g fat. The most meaningful difference: they're within 12 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Tempeh gives you 12 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Tempeh delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chicken Wings brings 207 calories — useful when you're chasing a surplus and struggling to eat enough. Tempeh delivers 20g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Both Chicken Wings and Tempeh are keto-friendly with under 10g carbs per serving.
Frequently Asked
Which has more protein, Chicken Wings or Tempeh?
Tempeh has more protein: 20g vs 19g per serving. That's a difference of 1g.
Which has fewer calories, Chicken Wings or Tempeh?
Tempeh has 195 calories per serving vs 207 calories in Chicken Wings — a difference of 12 calories.
Is Chicken Wings or Tempeh better for keto?
Chicken Wings is the better keto choice at 0g carbs per serving vs 8g carbs in Tempeh.
Is Chicken Wings or Tempeh better for weight loss?
For weight loss, Tempeh gives you more calorie flexibility (12 cal less per serving). For preserving muscle during a deficit, Tempeh delivers more protein per calorie. Most people on cuts benefit from Tempeh.
Which Is Better for Your Goal?
🔥 Weight Loss
Tempeh
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Tempeh
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Chicken Wings
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
→ Calculate My Macros (Free)Related Comparisons
Other ways Chicken Wings and Tempeh stack up:
Full Chicken Wings guide • Full Tempeh guide • All comparisons