Chips Ahoy vs Dates
Side-by-side macro comparison. Chips Ahoy vs Dates per their standard serving sizes.
Macro Comparison Table
| Macro | Chips Ahoy | Dates | Difference |
|---|---|---|---|
| Calories | 160 cal | 133 cal | +20% Chips |
| Protein | 1g | 0.9g | +11% Chips |
| Carbs | 22g | 36g | -39% Chips |
| Fat | 8g | 0.1g | +7900% Chips |
Differences shown relative to Chips Ahoy. Positive = Chips Ahoy has more.
Quick Take
Chips Ahoy delivers 160 calories per serving with 1g protein, 22g carbs, and 8g fat. Dates delivers 133 calories with 0.9g protein, 36g carbs, and 0.1g fat. The most meaningful difference: they're within 27 calories per serving, so calorie load is essentially equivalent. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Dates gives you 27 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Dates delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chips Ahoy brings 160 calories — useful when you're chasing a surplus and struggling to eat enough. Chips Ahoy delivers 1g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Chips Ahoy fits cleanly into keto with only 22g carbs. Dates at 36g carbs uses significantly more of your daily 20-30g carb budget.
Frequently Asked
Which has more protein, Chips Ahoy or Dates?
Chips Ahoy has more protein: 1g vs 0.9g per serving. That's a difference of 0.09999999999999998g.
Which has fewer calories, Chips Ahoy or Dates?
Dates has 133 calories per serving vs 160 calories in Chips Ahoy — a difference of 27 calories.
Is Chips Ahoy or Dates better for keto?
Chips Ahoy is the better keto choice at 22g carbs per serving vs 36g carbs in Dates.
Is Chips Ahoy or Dates better for weight loss?
For weight loss, Dates gives you more calorie flexibility (27 cal less per serving). For preserving muscle during a deficit, Dates delivers more protein per calorie. Most people on cuts benefit from Dates.
Which Is Better for Your Goal?
🔥 Weight Loss
Dates
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Chips Ahoy
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Chips Ahoy
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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