Chobani Greek Yogurt vs Duck Breast (skinless)
Side-by-side macro comparison. Chobani Greek Yogurt vs Duck Breast (skinless) per their standard serving sizes.
Chobani Greek Yogurt
per 5.3 oz container (150g)
Duck Breast (skinless)
per 100g cooked
Macro Comparison Table
| Macro | Chobani Greek Yogurt | Duck Breast (skinless) | Difference |
|---|---|---|---|
| Calories | 120 cal | 140 cal | -14% Chobani |
| Protein | 12g | 23g | -48% Chobani |
| Carbs | 17g | 0g | 0% Chobani |
| Fat | 0g | 5g | -100% Chobani |
Differences shown relative to Chobani Greek Yogurt. Positive = Chobani Greek Yogurt has more.
Quick Take
Chobani Greek Yogurt delivers 120 calories per serving with 12g protein, 17g carbs, and 0g fat. Duck Breast (skinless) delivers 140 calories with 23g protein, 0g carbs, and 5g fat. The most meaningful difference: they're within 20 calories per serving, so calorie load is essentially equivalent. For protein density per calorie, Duck Breast (skinless) wins at 66% of calories from protein.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Chobani Greek Yogurt gives you 20 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Duck Breast (skinless) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Duck Breast (skinless) brings 140 calories — useful when you're chasing a surplus and struggling to eat enough. Duck Breast (skinless) delivers 23g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Duck Breast (skinless) fits cleanly into keto with only 0g carbs. Chobani Greek Yogurt at 17g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Chobani Greek Yogurt or Duck Breast (skinless)?
Duck Breast (skinless) has more protein: 23g vs 12g per serving. That's a difference of 11g.
Which has fewer calories, Chobani Greek Yogurt or Duck Breast (skinless)?
Chobani Greek Yogurt has 120 calories per serving vs 140 calories in Duck Breast (skinless) — a difference of 20 calories.
Is Chobani Greek Yogurt or Duck Breast (skinless) better for keto?
Duck Breast (skinless) is the better keto choice at 0g carbs per serving vs 17g carbs in Chobani Greek Yogurt.
Is Chobani Greek Yogurt or Duck Breast (skinless) better for weight loss?
For weight loss, Chobani Greek Yogurt gives you more calorie flexibility (20 cal less per serving). For preserving muscle during a deficit, Duck Breast (skinless) delivers more protein per calorie. Most people on cuts benefit from Duck Breast (skinless).
Which Is Better for Your Goal?
🔥 Weight Loss
Chobani Greek Yogurt
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
Duck Breast (skinless)
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Duck Breast (skinless)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
The "right" food depends on your individual macro targets. Calculate yours in 60 seconds:
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Other ways Chobani Greek Yogurt and Duck Breast (skinless) stack up:
Full Chobani Greek Yogurt guide • Full Duck Breast (skinless) guide • All comparisons