Chobani Greek Yogurt vs Roast Beef (deli)
Side-by-side macro comparison. Chobani Greek Yogurt vs Roast Beef (deli) per their standard serving sizes.
Chobani Greek Yogurt
per 5.3 oz container (150g)
Roast Beef (deli)
per 2 slices (56g)
Macro Comparison Table
| Macro | Chobani Greek Yogurt | Roast Beef (deli) | Difference |
|---|---|---|---|
| Calories | 120 cal | 70 cal | +71% Chobani |
| Protein | 12g | 12g | 0% Chobani |
| Carbs | 17g | 1g | +1600% Chobani |
| Fat | 0g | 2g | -100% Chobani |
Differences shown relative to Chobani Greek Yogurt. Positive = Chobani Greek Yogurt has more.
Quick Take
Chobani Greek Yogurt delivers 120 calories per serving with 12g protein, 17g carbs, and 0g fat. Roast Beef (deli) delivers 70 calories with 12g protein, 1g carbs, and 2g fat. The most meaningful difference: Roast Beef (deli) saves 50 calories per serving — meaningful over a week of meals. Both deliver similar protein density.
When to Pick Each
For Cutting / Weight Loss
When cutting on a tight calorie budget, Roast Beef (deli) gives you 50 more calories of headroom per serving — that's room for an extra snack, more vegetables, or a higher-protein second portion. If protein density matters more (which it does for preserving muscle on a deficit), Roast Beef (deli) delivers more grams of protein per calorie consumed.
For Bulking / Muscle Gain
For muscle gain, you want calories AND protein. Chobani Greek Yogurt brings 120 calories — useful when you're chasing a surplus and struggling to eat enough. Roast Beef (deli) delivers 12g of protein per serving, which directly feeds muscle protein synthesis. The best pick depends on whether you need more total calories or more usable protein.
For Keto / Low-Carb
Roast Beef (deli) fits cleanly into keto with only 1g carbs. Chobani Greek Yogurt at 17g carbs uses significantly more of your daily 20g carb budget.
Frequently Asked
Which has more protein, Chobani Greek Yogurt or Roast Beef (deli)?
Roast Beef (deli) has more protein: 12g vs 12g per serving. That's a difference of 0g.
Which has fewer calories, Chobani Greek Yogurt or Roast Beef (deli)?
Roast Beef (deli) has 70 calories per serving vs 120 calories in Chobani Greek Yogurt — a difference of 50 calories.
Is Chobani Greek Yogurt or Roast Beef (deli) better for keto?
Roast Beef (deli) is the better keto choice at 1g carbs per serving vs 17g carbs in Chobani Greek Yogurt.
Is Chobani Greek Yogurt or Roast Beef (deli) better for weight loss?
For weight loss, Roast Beef (deli) gives you more calorie flexibility (50 cal less per serving). For preserving muscle during a deficit, Roast Beef (deli) delivers more protein per calorie. Most people on cuts benefit from Roast Beef (deli).
Which Is Better for Your Goal?
🔥 Weight Loss
Roast Beef (deli)
Higher protein-to-calorie density + lower absolute fat = more satiety per calorie.
💪 Muscle Gain
tie
Higher absolute protein per serving better supports muscle protein synthesis.
🥑 Low-Carb / Keto
Roast Beef (deli)
Lower carbohydrate content fits keto and low-carb macros without burning your carb budget.
Both fit most balanced diets. These verdicts reflect macro-only comparisons — taste, satiety, cost, and personal preference also matter.
Find Your Personal Macros
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Other ways Chobani Greek Yogurt and Roast Beef (deli) stack up:
Full Chobani Greek Yogurt guide • Full Roast Beef (deli) guide • All comparisons